雙語背誦美文：如何學會自愛
Hey you! Did you know that you’re very special? There is no other person in this world like you. You deserve to be loved not only by those around you but by the most important person in your life — YOU. Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, our well-being and our happiness. We practice self-love so we can push through our limiting beliefs and live a life that truly shines.
Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile. Fill your body with food and drink that nourishes it and makes it thrive. Move that gorgeous body of yours every single day and learn to love the skin you’re in. You can’t hate your way into loving yourself.
嘿,你!你知道你很特別?沒有其他的人在這個世界上像你這樣的。你不僅應該愛你周圍的人,而且愛在你的生活中最重要的人——你。練習自愛對我們許多人來說是挑戰,尤其是在我們面對嚴峻挑戰時候。這不是自私或自戀,這是與我們的幸福和快樂相聯繫的。我們練習自愛,這樣我們就可以通過限制信仰來過真正閃亮的生活。
開始每天告訴自己真正積極的東西。你如何處理一個情況,你今天看起來真不錯。任何事都能讓你微笑。用食物和飲料餵飽你的身體,滋養它,讓它茁壯成長。每一天移動你的華麗的身體,學會愛你的皮膚。你不能討厭你愛自己的方式。
Don’t believe everything you think. There is an inner critic inside of us trying to keep us small and safe. The downside is this also stops us from living a full life. Surround yourself with people who love and encourage you. Let them remind you just how amazing you are.
Stop the comparisons. There is no one on this planet like you, so you cannot fairly compare yourself to someone else. The only person you should compare yourself to is you. End all toxic relationships. Seriously. Anyone who makes you feel anything less than amazing doesn’t deserve to be a part of your life.
不要相信你腦子裏想的事情。裏面是一個讓我們試圖變得渺小和安全的挑剔的心。其缺點是這也阻止我們過一個完整的人生。你周圍的人會愛你、鼓勵你。讓他們提醒你你是多麼神奇。
停止比較。在這個星球上沒有人喜歡你,所以你不能拿自己和別人比較。唯一你要比的人是你自己。結束所有有毒的關係。認真對待。那些讓你感覺不到驚人的不應該是你生活的一部分的人。
Celebrate your wins no matter how big or small. Pat yourself on the back and be proud of what you have achieved. Step outside of your comfort zone and try something new. It’s incredible the feeling we get when we realize we have achieved something we didn’t know or think we could do before.
慶祝你的勝利不管大或小。拍拍自己的背,爲自己取得了什麼自豪。走出你的舒適區,嘗試新事物。那不可思議的感覺,當我們意識到我們已經實現了我們不知道的東西或之前我們覺得自己可以做的。
