How to Reduce Stress 如何減少壓力
As the pace of modern life continues toquicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all thetime. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometinles may evenharmful to our health and physique. So it is necessary to know how to reduce stress.
There are many ways that can help us solve this problem, butthe following may be the most effective. First, learn to Collie to terms with yourselves. Don't set a goal that is too highbecause there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second,learn to Collie to terms with the world around you. Don't try to change other people or other things. There are people andthings in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in materialthings and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfiedwith what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. Thiswill help to make you feel better.
These are notnecessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his workand study and live a relaxed happy life.
如何減輕壓力（如何減少壓力）1。現代社會人們的壓力與日俱增; 2。壓力太大的危害; 3。減少壓力的辦法。[寫作導航]首先陳述隨着現代生活節奏的加快，人們的壓力也在增大，雖然適當的壓力對人有好處，但壓力太大就會產生副作用，從而影響工作，學習和健康，所以要學會減輕壓力;第二段闡述減輕壓力的辦法，比如降低對自己的要求，接受現實，不要攀比，多與朋友溝通等，最後總結全文，提出希望。[範文隨着現代生活節奏]繼續加快，很多人是在倉促通過的生活習慣。部分人承認，壓力似乎在增加所有的時間。阿一定程度的壓力，有利於我們的，但是過多的壓力肯定是有害的，sometinles甚至可能損害我們的健康和體質。因此有必要知道如何減輕壓力。有很多方法可以幫助我們解決這個問題，但下面的可能是最有效的。第一，學習牧羊犬與自己條件。不要設置一個目標是太高，因爲有在這個世界上遙遠，很多事情。要學習的內容走得太遠，因爲你可以。二，學習等方面，與牧羊犬到你周圍的世界。不要試圖改變其他人或其他東西。有些人在這個世界上的事情，你有什麼辦法。因此，學會接受他們。三，不要太有興趣，物質的東西，不要試圖“跟上攀比。”不要港口任何嫉妒，虛榮，或者對他人的怨恨。滿足於自己擁有什麼。最後，請您的朋友聯絡。與他們談話，與他們分享你的幸福和苦難。這將有助於讓你感覺更好。這些未必是唯一的辦法解決問題，這是我希望每個人都可以減少在他的工作和學習太多的壓力，生活輕鬆愉快的生活。#p#分頁標題#e#
