智慧人生:記住這10句話 你將永遠幸福快樂

Happiness, like cholesterol level, is a genetically influenced trait. Yet as cholesterol is also influenced by diet and exercise, so our happiness is to some extent under our personal control.

幸福，就像人體的膽固醇含量，是一個受基因影響的特性。但就像膽固醇含量是受飲食和鍛鍊影響的一樣，從某種程度上來講，幸福也是可以由個人控制的。

1. Realize that enduring happiness doesn't come from financial success.
要明白，持久的幸福並非來自經濟上的發達。

2. Take control of your time.
控制好你的時間。

3. Act happy.
快樂地做事。

4. Seek work and leisure that engages your skills.
從事能夠發揮你的技能的工作和休閒活動。　

5. Join the "movement" movement.
參加真正的“運動”——有氧運動。　

6. Give your body the sleep it wants.
有充足的睡眠。　

7. Give priority to close relationships.
優先考慮親密的朋友。

8. Focus beyond self.
不要只關注自我，多做有益於他人的事。

9. Be grateful.
心存感激。

10. Nurture your spiritual self.
培養積極的精神、態度。