當心! 這6個身體信號說明你壓力太大!
uent headaches
1.經常頭疼Many headaches are tension headaches, which result from clenching your jaw, tensing your neck, shoulder or back muscles or grinding your teeth.
很多頭疼屬於緊張性頭疼，這是由於咬緊牙牀、頸部、肩部或背部肌肉緊張或者是磨牙造成的。We subconsciously tense the muscles around our neck and shoulders during work or when we sleep, which in turn, causes headaches.
我們下意識地在工作或睡覺時使頸部和肩部周圍的肌肉緊張，結果造成了頭疼。
aches and pains
2.身體疼痛Sometimes it's hard to determine the difference between stress-related aches and workout soreness.
有時候很難確定壓力相關的疼痛和鍛鍊痠痛之間的區別。According to Everyday Health, when we stress out our nerve system activates the flight-or-fight response.
根據《每日健康》聲稱，當過度緊張的時候，我們的神經系統就會產生"潰退或戰鬥"反應。"If you do not take any action, muscles can become sore or painful," says Amy Przeworski, P.h.D. to Everyday Health.
艾米·普沃斯基博士向《每日健康》表示："如果你不採取任何措施，肌肉就會變得痠痛。"'re always sick
3.總是生病Stress suppresses our immune system because the main hormone that rises when you're stressed is cortisol, and when we are exposed to cortisol for long periods of time our bodies become immune.
壓力抑制我們的免疫系統，因爲當你緊張的時候，上升的荷爾蒙主要是皮質醇，當我們長時間暴露於皮質醇，身體就會形成免疫。When our bodies are immune to cortisol, other substances that create inflammation rise.
於是，其他形成炎症的物質就會升高。In short, this can lead to plenty of colds, strep throat, flu or even diseases like rheumatoid arthritis, lupus and fibromyalgia.
簡而言之，這可能會引起經常性感冒、鏈球菌性喉炎、流感或者甚至是類風溼性關節炎、紅斑狼瘡和纖維肌痛這類疾病。
y skin
4.皮膚瘙癢Sounds odd, but think about when you're stressed, you may subconsciously scratch your arm or even parts of your face. This is because stress increases the inflammation of our skin.
這聽起來很奇怪，但是想想當你有壓力時，你就有可能會下意識撓手臂或者甚至是臉部。這是因爲壓力會增加皮膚炎症。5.粉刺
Think acne just result from bad eating habit? It's possible, but when you get one huge zit or totally break out, stress may be a trigger.
認爲粉刺只是由不良飲食引起的？有可能，但是當你長了一顆大的粉刺或者是全面爆發，壓力可能就是一大誘因。eased sweating
6.出汗增加Some scientists say that sweating is an important role in sending warning signals to people around us.
一些科學家們表示，出汗在向我們周圍的人傳遞警告信號的過程中扮演着重要角色。
