OL女性減慢衰老的9大"保鮮"法

We are constantly bombarded with statistics that tell us that a healthier lifestyle could cut down cardiovascular disease by 50 percent and that more than 50 percent of all cancers are preventable. Not enough of us are listening. If you want to avoid the problems that threaten your future health and longevity, the time to start is now.

First, don't smoke. If you already do, make plans now to stop. A few lucky souls smoke into old age.
首先，不要吸菸。如果你已經有吸菸的習慣，準備戒掉。煙鬼子很少有長命的。

Second, control your alcohol consumption. One drink per day is safe for women and two are safe for men. Excessive alcohol consumption damages the liver.

第二點，控制酒精的攝入量。正常，一個女人一天最好不要超過一杯，男人不要超過兩杯。飲酒過量傷肝。

The third step and perhaps the most important is to adopt and maintain a healthy diet.

第三點，千萬千萬要擁有一個健康有規律的飲食。

Step four is to visit your doctor and have all the tests that are recommended for your age and sex.
第四點，定期去醫院檢查

Step five is get more exercise. Get up off the couch and move. Any amount of activity is better than none and once you start moving you will be surprised how much better you feel.
第五點，多做運動。不要一天到晚賴在沙發上，起來多做運動，運動對身體有益。

Step six deals with getting enough sleep. When you sleep your body regenerates itself. Sleep plays a part in many physical conditions.
第六點，一定要保證足夠的睡眠，睡眠時新陳代謝中重要的一步。

Step seven is one that many people have trouble dealing with. It is the elimination of excessive stress. A bit of stress in our lives is beneficial. It keeps us alert and ready to take action.
第七點，消除壓力。稍微的壓力有助於提高生活質量，壓力太大則是不好的。

Number eight is a social network. If your family is far away and you have few friends, try to find ways to interact with your community members. Find a cause that interests you and get involved.
第八點，要有良好的社交圈。如果你遠在他鄉，朋友很少，儘量出去和別人交流，更多地接觸人羣。

Some day you will grow old. You cannot stop the passing of time, but you can enjoy the passing. Start now and you will live longer, stay healthier and feel younger at heart.
最後，我們無法讓時間停止，無能令自己永遠年輕，但我們要時刻保持一顆年輕的心。

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