籃球教學 做好訓練計劃

"The structure of your practice is the most determining reason for your success or lack of success as a coach." - Bob Knight

作爲一名教練，你的訓練結構是決定你是否成功的最關鍵因素。——鮑勃·奈特

I have been asked by coaches to show a sample practice plan, so I have included three below... (1) first practice of the season, (2) a mid-season practice, and (3) a tournament-time practice.

教練們曾請求讓我展示一個訓練計劃的樣本，所以我列出了以下三條：（1）本賽季第一次訓練，（2）賽季中期訓練 ，（3）季後賽訓練。

Now these are just examples. We will vary the drills and skills, and the team skills from practice to practice. Certain skills should be practiced every practice, such as the ball-handling and dribbling drills, and shooting drills. Depending on your schedule, the amount of practice time you have and what your specific team needs are, you vary your drills.

這些只是簡單列舉。我們會在訓練中不斷調整訓練和技巧以及團隊技戰術。每次訓練都要練習一些技巧，比如控球、運球練習和投籃練習。根據你的時間表，練習時間，球隊的具體要求，你要調整你的訓練。

A rough rule of thumb for high school teams is to spend about half the time on individual fundamentals and half the time on team skills. If you are working with younger kids, you would slant this more toward fundamental skills.

高中球隊的一個簡單的經驗法則是，一半時間花在個人基礎訓練上，一半時間花在團隊技術上。如果你是和年紀較小的孩子一起訓練，你將更傾向於基礎訓練。

When teaching a new offense, defense, plays, press offense, press defense, and other team skills, select your drills and teach by progression. See "Teaching Basketball by Progression".

當傳授一個新的進攻，防守，比賽，壓制進攻，緊逼防守，以及其他團隊技能時，選擇適合你的訓練和循序漸進的教學。參見“循序籃球教學”。

Coach John Wooden

約翰·伍登教練

You must plan each practice. John Wooden has said he and his assistants often would spend more time planning a practice than the actual practice itself lasted. Keep a loose-leaf notebook of each of your practices that you can refer back to. After each drill or after practice, you can scribble additional notes on your practice plan from that day.. things that you have learned, or things that you feel need special emphasis.

你必須計劃好每次練習。約翰·伍登曾說過，他和他的助手們經常會在計劃一個訓練上花費比實際訓練更多的時間。把你的每一個練習都記在活頁本上，這樣你就可以隨時查閱。每次練習後，你都可以在當天的練習計劃上記下額外的筆記，你學到的東西，或者你覺得需要特別強調的東西。

Don't just come to the gym each day without a plan and think you can just "wing it". You have to plan for success and plan your practices just like a teacher creates a lesson plan for his/her English or math class. Your practice should be like a classroom and you are the teacher.

不要每天沒有計劃就去健身房，認爲你可以“即興發揮”。你想成功就必須做好計劃，就像一個老師爲他/她的英語或數學課制定課程計劃一樣。你的訓練應該像在教室裏一樣，你是老師。

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