時尚雙語:如何擺脫失戀的痛苦

Breaking up is never easy. Here are some tips to help you get through this very painful time. For more detailed information about surviving a break up, you may want to read my article, Break-ups: How To Survive Them

* Acknowledge the loss
* Let yourself feel your feelings
* Be with the pain
* Know that you are not alone
* Get help if you need it
* Give yourself time to heal
* Remember that the healing process has its progressions and regressions
* Breathe!
* Get lots of rest
* Stick to your schedule
* Keep decision-making to a minimum
* It's OK to go through the motions in slow motion
* It's OK to need comforting
* Seek the support of others
* Find ways to be touched and hugged
* Find others who have survived a similar loss
* Surround yourself with things that are alive
* Know that Sundays are the worst
* Earlier losses may surface
* Be gentle with yourself
* Heal at your own pace
* It's OK to feel afraid, depressed, angry, guilty, or anything else that you feel
* Feed yourself nutrious food
* Remember, you're vulnerable
* Pamper yourself
* Keep a journal
* Let yourself heal fully
* Affirm yourself
* Laugh!
* Let go of the loss
* Praise yourself for having the courage to relate
* Start anew
* Invite new people into your life
* Develop new interests, and reconnect with your old ones
* Connect with old friends

失戀向來都不輕鬆。這裏有些能幫你度過難關的點子。想要了解更多有關擺脫失戀痛苦的信息，不妨讀讀拙作《失戀：如何從中解脫》。

* 直面失戀的現狀
* 盡情體會自己的感受
* 心痛既來之則安之
* 須知你並不孤獨
* 如果需要，儘管求助於人
* 給自己充分的時間去恢復
* 謹記恢復過程必然有進有退
* 呼吸放鬆！
* 充分休息
* 恪守自制的時間表
* 儘可能不留給自己做決定的機會
* 如果進展緩慢，這很正常
* 如果覺得需要被安慰，這也很正常
* 尋求他人的支持
* 設法接受別人的撫摸和擁抱
* 去找和你具有類似失戀遭遇的人
* 使自己處於有朝氣的事物中間
* 當知禮拜天才是最糟的日子
* 失戀的痛苦可能會重現
* 對自己友善一些
* 順其自然地恢復
* 如果感到害怕、沮喪、氣憤、內疚或有其他感受，這都沒什麼
* 吃營養的東西
* 謹記，你是脆弱的
* 放縱一下自己
* 寫寫日記
* 讓自己充分恢復
* 堅信自己
* 笑起來！
* 讓失戀隨它去吧
* 鼓足勇氣把心裏話講出來
* 從新開始
* 邀請新面孔走進你的生活
* 發展一些新愛好，並重新拾起舊的愛好
* 聯繫一下老友