8步擺脫懶散的惡習
Figuring out why people procrastinate is simple, it’s figuring out how to get over it that’s difficult. Overcoming procrastination is at the top of many people’s lists for bettering themselves. If you.keep procrastination to a minimum you’ll lead a productive and efficient and likely happy life. Who wouldn’t want this for themselves?
In order to stop procrastinating now, consider the following procrastination tips:
1. Deal with Your Stress. Many people find themselves procrastinating because they lead stressful lives. You can solve many problems by dealing with your stress in a healthy way. Start getting enough sleep. Take plenty of time to relax. Ask for help when you need it. Find something that works for you.
減輕自己的壓力。很多人拖沓是因爲自己壓力太大，健康合理地處理自己的壓力也是擺脫拖沓的一條很好的途徑。保證足夠的睡眠，適當地休息。
2. Set a Schedule. It may help you to get a day planner or other type of scheduling plan. Not having a set schedule is one of the main reasons why people procrastinate. It’s easy to forget to do something, or to avoid doing something if you’re not holding yourself responsible at the end of the day. Look at your schedule throughout the day and make sure that you stick to it.
制定計劃。可以做一個日計劃或者更長時間的計劃，沒有計劃的人容易出現懶散和拖沓，如果沒有計劃很容易白白浪費一天。
3 Another tip to remember is to set attainable goals for yourself. If you try to cram too much into one day, your body and mind will fight it with procrastination. Also, make sure you schedule in time for you to relax too.
根據自己的實際情況，指定可行的計劃。如果你一天寫的事情太多，你的身體和心理就會不自覺地產生牴觸。
4. Break your Tasks Apart. Sometimes you’ll find yourself procrastinating because the task at hand seems too large. An example would be cleaning out your garage. You may have boxes everywhere and just the thought of going in there is too daunting. In this situation you should tell yourself that you’re going to sort through one or two boxes per day. Before you know it the job will be done little by little.
把自己的計劃拆成一個個的小計劃。計劃太大讓自己有壓力，也是拖沓和懶散的原因之一。
5. Take Breaks. When you’re on the journey to overcoming procrastination, you must learn how to take breaks. If you push yourself too hard, you may eventually burn out. After you accomplish each small task, give yourself some time to yourself. Don’t be tempted to take breaks that are too long. If you are tempted then make sure that you time yourself.
適當地休息。如果你正在旅途中，你的計劃被耽擱了，如果你逼的自己太緊，你會最終崩潰的。在完成了一些小任務之後，好好放鬆一下。
6. Do It Now. When it comes to the little things, take on the “do it now” mentality. All those little things can add up to some serious stress if you continue to procrastinate. This just means if you get a bill in the mail, go online and pay it. If you find something out of place around the house, put it away. Stop allowing yourself to save things for later.
心動不如行動。如果只是小事，應該有“馬上完成它”的意識。放棄小事，也會造成你的懶散與拖沓。
7. Give Yourself a Firm Deadline. When you have one particular task that you must accomplish, don’t leave anything up in the air. Give yourself a firm deadline that you must adhere to in the end. If you end up wasting time at the beginning, you’ll be hurting as the deadline approaches. If this happens to you, maybe that’ll be just the push you need to start staying on top of things.
指定明確的截至期限。如果這件事你必須完成，就別讓它一直這樣下去，設定一個最後期限。
8. Get Someone to Hold You Accountable. It’s easy to feel alone with your problems, but when it comes to overcoming procrastination there are probably many people that can offer you their assistance. Maybe you have a friend that also has a problem with procrastination and you can start to check up on each other. When you have a particular thing that you need to accomplish, have someone check up on you during certain intervals. It’s definitely a good way to hold yourself accountable in the end.
找人監督自己。遇到問題時，可以找別人討論，也許你的朋友也有和你一樣懶散的毛病，你們可以互相監督。
