迅速提升自信的7個辦法

1) Dress sharp. Clothes can be an instant confidence booster, if they’re good quality and look very nice on you. Some people, when they put the right clothes on, perceive themselves as if they have armor, they’re more successful or they’re putting their best selves out there. Dressing sharp can change for a while how you perceive yourself, what you focus on and thus, how you feel.
注重着裝。得體的着裝可以瞬間提升你的自信心。

2) Breathe. When you feel insecure, it manifests itself in your physiology and especially in your breathing, which becomes faster and shallower. Your emotions impact your physiology, but it can also work the other way. Focus on your breathing: first notice it, then start to consciously breathe deeper, slower, and more regular. As you do this, you will quickly notice your negative emotions dropping and you will feel more confident.
深呼吸。當你沒有把握的時候，可以通過自己的心裏和呼吸感受得到，你的心情影響你的生理，所以，調整你的呼吸是個好的辦法。

3) Exercise. It’s not about going to the gym and working out for two hours. That’s not a quick solution. It’s about using a couple of minutes to do some simple exercising, like stretching your muscles or running a little. Exercising will help release tension in the muscles and will boost your level of endorphins, which is the body’s natural drug for improving your mood, including your confidence.
鍛鍊。這裏的鍛鍊並不是指讓你去健身房，而是指你可以停下來做簡單的鍛鍊幾分鐘。

4) Focus on action. When you feel insecure, your thoughts will often go into a negative cycle: you start thinking negative, dramatic things, which trigger more negative and more dramatic thoughts and so on. One way to get out of this cycle in a moment is to stop focusing on your thinking and instead, acting. In other words, you’re getting out of your head by doing something, and thus, you make the insecurity go down instead of rise.
把精力放在自己的工作上。失去自信心的時候，人往往會習慣性地向不好的事情想，這時候可以試着去關心自己手頭的工作。

5) Stop! There is a very simple and effective technique for dealing with negative emotions in some therapies: you focus on your internal dialogue, which is full of negative thoughts that make your nervous, and you say with conviction: “Stop!” Either out loud, or if it’s not convenient, in your internal dialogue. This self-command will interrupt the negative internal dialogue for a while, prevent it from spinning out of control and help you boost your confidence.
停下所有的工作。當一個人開始否定自己的時候，最簡單直接的方法就是停下自己手頭的 工作，停止哪些不好的想法，清空大腦。

6) Think of your qualities. A lot of times, lack of confidence is a result of loosing sight of our qualities, exaggerating your flaws and because of this, thinking you’re going to do terribly. When this happens, consciously remember your qualities, especially those which are relevant in the context, and focus on them. If for example, you are delivering a speech and you know you are very organized in your speaking, think about this, and it will boost your confidence.
想想自己的好。沒有信心很多時候是一味誇大自己缺點的結果。

7) Remember positive experiences. When you think of positive things, you generate and amplify positive emotions, while at the same time combating negative ones. Think of an experience you had in which you felt very strong positive emotions, especially confidence. Close your eyes and visualize it as clearly as you can, with all the relevant details, as if it were happening again. The better you do this, the more you will improve your mood, your confidence for the moment.
回想那些讓你感到驕傲的時候。想想生活好的一面，可以讓你對生活充滿希望。