吃酸奶或能降低人們患心臟病和中風的風險

In addition to a laundry list of benefits for a healthy gut, yogurt may drastically reduce your risk of heart disease and stroke. A recent study in the American Journal of Hypertension found that men who eat at least two servings of yogurt per week had a 21 percent lower risk of developing cardiovascular disease, and risk among women dropped by 17%.

除了帶來健康的腸道（一系列益處）之外，酸奶還能大大降低人們患心臟病和中風的風險。《美國高血壓雜誌》刊出的一項最新研究發現：每週至少吃兩份酸奶的男性患冠心病的風險要低21%，而女性患該疾病的風險則降低了17%。

A team of scientists at Boston University's School of Medicine studied more than 740,000 individuals who had previously been diagnosed with high blood pressure. Using health questionnaires administered over the last 30 years, the scientists measured yogurt intake and weighed it against heart-related health issues such as heart attack or stroke.

波士頓大學醫學院的一個科學家小組對74萬名以上的受試者開展了研究，這些受試者先前被診斷出患有高血壓。在過去的30年裏，科學家使用調查問卷的方式測量了酸奶攝入量，並權衡了酸奶對心臟性健康問題（比如心臟病發作或中風）的利弊。

In a press release, one of the study's authors revealed that the team behind the report had initially wanted to see if fermented dairy products could aid poor cardiovascular health. The study shows a correlation between yogurt and heart health-so it's not yet clear whether eating yogurt actually reduces risk, or that overall healthier people tend to eat more yogurt, so more research will have to be done.

在一次新聞發佈會上，研究的一位作者揭示：該小組起初是想研究酸奶是否能幫助治療心血管健康狀況不佳的問題。研究表明酸奶和心臟健康之間存在關聯--所以尚不清楚吃酸奶是否會降低風險，或者整體情況更健康的人是否往往吃更多的酸奶，所以需要開展更多研究。

Still, recent studies have found health benefits for a variety of probiotic and dairy foods, including the superfood kefir which significantly boosts gut health. And recent scientific research has found heart-healthy benefits from eating small amounts of cheese every day.

儘管如此，最近的研究發現：很多益生菌和乳製品都擁有很多健康益處，包括大大提高腸道健康的超級食物酸乳酒。最近的科學研究發現：每天吃少量芝士能帶來有益心臟健康的益處。

While the researchers didn't target a particular variety of yogurt, it's important to recognize that yogurt brands greatly vary in the dairy aisle, and some are better for you than others. It's clear that yogurt can be a great addition to your diet due to probiotics, calcium levels, and a healthy source of fat.

雖然研究員沒有針對某一種酸奶開展研究，但意識到這一點非常重要：乳製品貨區的酸奶品牌差異很大，有些品牌可能比其它品牌更適合你。顯然，由於酸奶含有益生菌、鈣元素，同時也是脂肪的健康來源，因此非常適合添加到飲食當中。

Regardless of which kind you choose to pick up, this new evidence could finally be the final bit of buzz to get you to incorporate yogurt into your daily lineup. Added bonus? There's a way you can try a slew of different yogurts for free this month, too.

無論你選擇何種酸奶，最新的證據或能促使你將酸奶添加到日常飲食中。額外福利？有個方法能讓你這個月免費嚐到各種酸奶！