4種超級食物 讓你整個夏天容光煥發美美噠大綱
Here we reveal four summer superfoods to keep your skin looking gorgeous throughout the season.
下面爲大家揭曉4種超級食物，讓你的皮膚在整個夏天都美美噠！WHY WE LOVE THE AVOCADO
爲什麼我們喜歡鱷梨Avocados have become increasingly popular over the last few years but it hasn't always been this way as they are a fat.
近年來鱷梨越來越受到大家的歡迎，不過就在幾年前它還一直被人們嫌棄，因爲它脂肪含量較高。
Increasingly, they're now hailed as a healthy fat proven to not promote weight gain but be beneficial to your health.
現在鱷梨被人們譽爲健康的含脂食物，不但能夠減肥，還對健康有益呢。COURGETTE - THE HYDRATOR
小胡瓜——天然水化器Courgette is called the rehydrator as they are high in water content and low in calories which is perfect for the summer months.
小胡瓜被譽爲天然水循環裝置，因爲它們富含水分，熱量又低，最適合夏天吃了。DARK CHOCOLATE - THE ANTI-AGEING TREAT
黑巧克力——抗衰老的甜美獎勵Who would have thought that chocolate of all things can be good for the skin? Now we can all have a cheeky sweet treat without feeling guilty.
誰能夠想到，在那麼多食物當中，巧克力居然是有益肌膚的食物？現在我們都可以理所應當地享受一份護膚美味而不會有罪惡感了。CUCUMBER - THE INTERNAL CLEANSER
黃瓜——內臟清潔劑Like courgettes, cucumbers are also high in water content and are great to help deal with digestive problems hence the name 'the internal cleanser'.
跟小胡瓜一樣，黃瓜也富含水分，還能幫助解決消化問題，因此被稱爲“內臟清潔劑”。What's more, 'Cucumber skin contains one of the richest forms of silica, a mineral that activates enzymes involved in the production of collagen'.
不僅如此，“黃瓜皮還含有非常豐富的二氧化硅，這種礦物質能激活皮膚中的酶，後者能夠促進膠原蛋白的產生。
Olive Oil Rice
橄欖油米飯Things You'll Need
所需材料1 cup rice
一杯米Bowl
一個碗Skillet
一口燉鍋Pot
一個平底鍋Salt, to taste
調味鹽1/2 tsp. oil
半茶匙橄欖油Step 1
第一步Rinse long-grain rice if you choose. Some people recommend rinsing in order to rid the rice of any contaminants. However, some rice is enriched with iron and other nutrients that can be rinsed off. Examine your rice's packaging before rinsing to ensure it is necessary. Place 1 cup rice into a bowl filled with with cold water if you decide to rinse it. Swirl around the rice and slowly drain out the water. Repeat until the water is mostly clear when drained. Drain the rice well in sieve.
沖洗長粒米（如果這是你選擇的話）。有些人推薦淘米，因爲這樣能夠去除米上的污物。但是有些米富含鐵及其他營養元素——這些可能會被一起沖洗掉。在沖洗之前請先看清楚米的包裝上是否寫明有必要洗米。將一杯米放入碗中，如果要淘的話就加入冷水。旋轉淘米並緩緩倒掉水。重複該步驟直到淘米水幾乎完全澄清。將米用篩子瀝乾。Step 2
第二步Saute the rice before cooking it if you want the rice to be less sticky. Heat 1 tbsp. olive oil in a skillet set over medium heat. Add the rice grains and saute them until the ends of the rice are translucent.
如果你希望米飯不那麼粘的話可以在煮飯之前先炒一下米。在鍋中中火加熱一茶匙的橄欖油。加入米並炒一下直到米飯變得半透明。Step 3
第三步Combine the rice with 1 1/2 cups water in a heavy saucepan and add salt to taste.
將米和一杯半的水混合加入大燉鍋中，並加入鹽調味。Step 4
第四步Include 1 tsp. olive oil and set the pan over high heat. Heat the water until it comes to a boil.
高火加熱鍋並加入一湯匙橄欖油。持續加熱燉鍋直到水開。Step 5
第五步Reduce the heat to a simmer and cover the pot after the rice has started to boil. Simmer the mixture for 12 to 15 minutes or until all of the water has been absorbed.
米飯煮開之後在蓋上鍋蓋的鍋中小火燉煮12至15分鐘或至水分完全蒸發。Step 6
第六步Remove the pan from the heat and set aside, covered, for another five minutes. This allows the rice to steam slightly.
關火，放置冷卻，掀蓋，等待5分鐘。這使得米飯能夠微微散掉蒸汽。Step 7
第七步Fluff the rice grains with a fork before serving.
出鍋前用叉子將米飯翻鬆。
