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![近九成人天天發愁：讓人徹夜難眠的事TOP30]()
Britonsspendalmostfiveyearsoftheirlivesworrying,astudyhasfound.一項研究表明，英國人把幾乎五年的時間花在擔心憂慮上。Some86percentofpeopleinasurveydescribedthemselvesasworriers.在調查中有大約86%的人自稱爲......
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![西班牙語每日一句：愛情讓人徹夜難眠]()
Sabesqueestásenamoradocuandonoquieresdormirporlanoche,porquetuvidarealsuperaatussueños.當你徹夜不眠的時候，會意識到自己陷入了愛情，那是因爲你真實的生活已經超越了夢境。聲明：雙語文章中，中文翻譯僅代表譯者個......
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![失眠的夜晚 改善睡眠的幾個小竅門]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
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![想要一夜好眠 早早關燈關電腦]()
Ifyouwantagoodnight'ssleep,switchofftheTV,computerandmobilephoneanhourbeforegoingtobed,expertssay.Nineintenpeopleadmitusingelectronicsinthehourbeforeturningoutthelights–andit'swreckingtheirsleeppat......
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![時尚雙語:午後小憩不能替代夜間睡眠]()
ITISatimeparentsrelish:theirchild'safternoonnap.Butitseemsthatnappingmaynotbesuchagoodideaafterall.Preliminarystudiessuggestthatdaytimenappinginyoungchildrenmaybelinkedtopoorersleepandmentalfunctioni......
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![如何快速入睡 確保一夜優質睡眠大綱]()
Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
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![每日一句影視口語：長夜漫漫無心睡眠]()
“輾轉反側”在英語口語裏能怎麼說？蹩腳口語：tobeoptimistic地道口語：tossandturn在線看美劇Bones第五季第13集學英語口語【影視實例】影視來源：《識骨尋蹤》點此看Bones5.14完整劇集學習筆記>>劇情引導：相當糾結悲哀的一......
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![上夜班更難懷孕]()
Womenshould‘sticktothedayjob’iftheywanttohavechildrenafterastudyfoundthosewhoworknightshifthavefewereggs.一項研究發現，上夜班的女性卵子數量更少。想要生育子女的女性應該“堅持上白班”。ResearchersatHarv......
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![如何表達"徹夜未眠"? 跟學口語]()
1.Icouldn'tfallasleeplastnight.我昨晚睡不着.2.Ipassedawakefulnight.我徹夜未眠.3.Iwasupallnight.我一整晚都沒睡.4.Ihadasleeplessnightworryingaboutmyexams.我因爲擔心考試一整晚沒睡.5.I'vebeensufferingfr......
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![夜裏輾轉難眠？你該歸咎於你的辦公室]()
Forgetmilkydrinks,hotwaterbottlesorcurlingupwithagoodbook.Therealsecrettoagoodnight'ssleepmaybewhereyousitatwork.Notonlycanthestressofworkleaveemployeestossingandturning,butsittingtoofarfromawindowca......
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![研究：上夜班更難懷孕]()
英國一項研究顯示，夜班可能損害女性的生育能力，常上夜班的女性不孕機率大大增加。夜班與女性生育能力存在關聯的原因可能在於工作、睡眠時間不規律引起生物鐘紊亂，而生物鐘在控制人體激素分泌、體溫、血壓和心率等方面起......
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![半夜失眠? 專家建議起來讀本書就好了!]()
Ifyoufindyourselfwakingupwithastartat3amandstrugglingtonodbackoff,therecouldbeaverysimplesolution.如果你半夜3點醒來、而又難以再次入睡的話，那麼這裏有一個很簡單的解決辦法。Whilemostpeoplesnifflavenderand......
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![An Unforgettable Evening一個難忘的夜晚（二）]()
OnewintereveningattheBeijingRailwayStationIlearnedhowtoavoidbeingwascold,windyeveningwhenmygirlfriendandIarrivedbytrainfrommydidn'tknowwhetherbuseswouldstillberunningatthatlatehour,sowewaitedoutsidet......
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![失眠的夜晚 改善睡眠的幾個小竅門大綱]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
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![致夜貓子：手機影響睡眠 睡前別玩手機！]()
Morethannineoutof10youngpeopleexposethemselvestothebluelightfromsmartphonesandtablets,beforebed,causingproblemswithsleep.90%的年輕人睡前都有玩智能手機或平板電腦的習慣，這其實會影響你的睡眠哦。Anewsurvey......
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![輾轉難眠的你還在數羊嗎？]()
據數據調查顯示，全球有近1/5的人失眠，至少有3億中國人患有睡眠障礙。其中，90後年輕人更是成了失眠“主力軍”。想必我們中的大多數人都能一定程度上的感同身受吧！夜夜輾轉反側難以入眠的你，是不是也有過閉眼數羊但仍舊清醒......
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![晚上睡不着？十個妙招助你一夜好眠]()
Wantbetterwell-being?Trysleepingyourwaythere.想變得更好嗎？試着靠改善睡眠來達成吧。HealthypeopleknowthatloggingZsisavitalpartoftheirwellnessroutine,sotheyprioritizeitaccordingly.Belowareafewbedtimetrick......
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![給手機徹夜充電會影響電池壽命嗎]()
Chancesare,youpluginyourphonebeforeyougotobedatnight,thinkingit’sbesttogreetthemorningwithafullychargeddevice.晚上睡覺前，你可能會把手機接上電源，想着第二天一早就能看到一部電量滿格的設備。Isthisagoodidea......
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![失眠者夜裏安睡小妙招]()
常常會遇見這樣的情況吧，第二天有重要的事情要做，或者有激動人心的事要發生，前一夜，你就輾轉反側，翻來覆去睡不着了？於是後果就是第二天精神狀態不佳，期待已久的事做不到盡善盡美了。一起來看看教你如何在興奮前夜安詳入睡的......
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![夜裏輾轉難眠 你該歸咎於你的辦公室]()
Forgetmilkydrinks,hotwaterbottlesorcurlingupwithagoodbook.忘了牛奶飲料，熱水瓶或者蜷縮在牀上看一本好書吧。Therealsecrettoagoodnight'ssleepmaybewhereyousitatwork.睡個好覺的真正祕密可能在於你工作時所......
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![An Unforgettable Evening一個難忘的夜晚（一）]()
IshalllongcherishthememoryofthatdelightfuleveningIspentathome.MywifeandIhadasimpledinneralone,withapleasantandinterestingconversation.Thenwesatatthepianoandsangmanyofourfavoritesongs.Whenourthroatsgre......
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![如何快速入睡 確保一夜優質睡眠]()
Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
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![用日語如何表達“熬夜”“失眠”的意思]()
現代社會很多人由於壓力過大或者工作繁忙，而導致的熬夜，失眠等情況頻繁出現。希望大家都能有個健康的身體，讓自己的身體和精神都處於良好的狀態。在日語表達中“熬夜”“失眠”該怎麼去說?今天就一起來看看吧。在日語中，......
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![日語如何表達“熬夜”“失眠”的意思]()
聽說失眠和熬夜是現當代很多人都會經歷的事情，大家是不是心情不好或者壓力大的時候就會如此呢?趕緊調整好心態吧!日語口語中如何表達這兩個詞語的意思呢?如果你也不太瞭解的話，今天就跟着我們一起往下看看吧，說不定對你......
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![過度熬夜害處大 睡眠不足易導致發胖]()
Alatenightnotonlycreatesdarkcirclesundertheeyesandagrumpytemper-itcancauseweightgaintoo,accordingtoanewstudy.據一項最新的研究調查顯示，熬夜不僅帶給我們難看的黑眼圈和壞脾氣，同時還會使得體重飆升。Scientist......
