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![研究發現 樂觀看法使人健康長壽]()
Researchersfindthatapositiveviewcandofarmorethanraiseone'sspirits.Itmayactuallyimprovehealthandextendlife.研究人員發現，樂觀的看法不僅可以振奮人們的精神，可能真的可以改善健康、延年益壽。Studieshaveshowna......
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![吃魚緩解抑鬱 讓你健康長壽更快樂大綱]()
Itisknowntopreventagainstheartdiseaseandishailedasthesecrettoalong,healthylife.Now,researchershavefoundtheMediterraneandietcanhelppeoplewithdepression,too。我們已經知道，地中海式飲食可以防止心臟病，而且被......
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![你也能長命百歲 揭祕健康長壽3訣竅]()
Betterdietandmedicalcaremeansoneinsixofuswillliveto100,accordingtonewresearch.Herearesomesimplestepstoensureyoureachyourcentenary:據一項調查稱，健康均衡的飲食以及完備的醫療保健能使六分之一的人口活到百歲......
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![吃魚緩解抑鬱 讓你健康長壽更快樂]()
Itisknowntopreventagainstheartdiseaseandishailedasthesecrettoalong,healthylife.Now,researchershavefoundtheMediterraneandietcanhelppeoplewithdepression,too.我們已經知道，地中海式飲食可以防止心臟病，而且被......
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![研究：減少碳排放有助健康長壽]()
Cuttingglobalwarmingpollutionwouldnotonlymaketheplanethealthier,itwouldmakepeoplehealthiertoo,newresearchsuggests.Slashingcarbondioxideemissionscouldsavemillionsoflives,mostlybyreducingpreventabledeat......
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![健康長壽的小祕訣]()
Betterdietandmedicalcaremeansoneinsixofuswillliveto100,accordingtonewresearch.Herearesomesimplestepstoensureyoureachyourcentenary:據一項調查稱，健康均衡的飲食以及完備的醫療保健能使六分之一的人口活到百歲......
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![想要健康長壽? 不妨試一試地中海飲食吧!]()
ThetemperateislesoftheMediterraneanarehometosun,seaanddeliciousdishesthoughttoholdthekeytogoodhealth.ButwhatisitthatmakesaMediterraneandietquitesogoodforus?地中海溫帶小島擁有陽光、海洋與美味佳餚，這都被......
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![讓你更健康長壽的10種生活方式]()
Livingalonglifemaybealoteasierthanyouthink.That'saccordingtoareportfromHarvardMedicalSchool.Thereportstartsbysayingthatmiddle-agedandolderwomenneedtoworryaboutparticularhealthconcerns--osteoporosis,b......
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![咖啡愛好者可能更健康長壽]()
CoffeeLoversMightLiveLonger,HealthierLives咖啡愛好者可能更健康、長壽Sipaway,coffeedrinkers.Sciencehasfoundyetanotherreasonthebeveragecanbegoodforyou―andthistimeithastodowithfightingage-relateddisease......
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![哈佛大學稱麥片粥可能是健康長壽的關鍵]()
Eatingporridge,brownriceorcorneachdaycouldprotecttheheartagainstdisease,HarvardUniversityhasfound哈佛大學發現每天食用麥片粥、糙米或穀物能預防心臟疾病。Asmallbowlofporridgeeachdaycouldbethekeytoalongan......
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![研究發現 樂觀看法使人健康長壽大綱]()
Researchersfindthatapositiveviewcandofarmorethanraiseone'sspirits.Itmayactuallyimprovehealthandextendlife.研究人員發現，樂觀的看法不僅可以振奮人們的精神，可能真的可以改善健康、延年益壽。Studieshavesho......
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![爲何樂觀者更健康長壽？]()
Studiessuggestoptimistslivelongerandenjoybetterhealththanpessimists.Therealmysteryiswhy.Amongthefindingsofvariousstudies:Highlyoptimisticpeoplehavesignificantlylowerdeathrates.Optimisticcoronarybypass......
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![時尚雙語:5種有助於健康長壽的生活習慣]()
Isitreallypossibleforanyonetolivehappilyto100?Thegoodnewsisthatyourbodywasdesignedtobe100-youjusthavetogetoutoftheway.Gettingoutofthewaymeanstakinganhonestlookatthehabitsandlifestyleyouarelivingwithto......
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![咖啡愛好者可能更健康長壽大綱]()
CoffeeLoversMightLiveLonger,HealthierLives咖啡愛好者可能更健康、長壽Sipaway,coffeedrinkers.Sciencehasfoundyetanotherreasonthebeveragecanbegoodforyou―andthistimeithastodowithfightingage-relateddisease......
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![健康生活:想長壽?讓自己變得快樂起來]()
Researchersfound"clearandcompellingevidence"thathappinesspavesthewaytobetterhealthandlongerlifespans.研究人員通過實驗得出一個簡潔但極具說服力的證據，那就是快樂有助於健康，讓人更長壽。ScientistsfromtheUn......
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![健康生活:幸福長壽的十大法則]()
Scientistshaverevealedthe10commandmentsforalongandhappyntistshaverevealedthe10commandmentsforalongandhappylife.Andtherulesevenallowforsunbathing,drinkingalcoholandeatinglistwasdrawnupafterexpertstrawl......
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![健康生活:飲用咖啡有助延年益壽]()
Drinkingcoffeemaydecreasetheriskofheartandrespiratorydiseases,aswellasstrokeanddiabetes,andthus,helpyoulivelonger,DiscoveryNewsreported.據探索新聞網報道，飲用咖啡或可減少患心臟病、呼吸系統疾病、中風及糖......
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![健康飲食:多吃橙色食品——長壽福音大綱]()
Eatyourcarrots.Andhavesomeleftoverpumpkinpie.吃些胡蘿蔔吧，感恩節剩下的南瓜派也拿出來吃點吧。Peoplewithhighbloodlevelsofalpha-carotene—anantioxidantfoundinorangefruitsandvegetableslikecarrots,wintersqu......
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![健康生活:人的壽命是否有極限?]()
Aftercelebratingher60thyearonthethroneinstylethispastweek,Britain'sQueenElizabethIIcannowlookforwardtobreakingsomemorerecords.Sheisalready,at86,Britain'soldestmonarch(wereshetodienow,hersonwou......
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![研究：適度飲酒和喝咖啡可延長壽命！？爲我們的健康，乾杯！]()
Thequestforlongevityhaslongbeenonpeople'sminds,promptinganabundanceofresearchontheeffectsoffoodanddietonthehumanlifespan;butunliketheusualrecommendations-eatkale,sipunsweetenedgreentea,andsuch-hereis......
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![健康部揭開長壽三大原則]()
ВМинздравераскрылитрипринципадолголетия健康部揭開長壽三大原則Правильноепитание,физическаяи социальнаяактивность......
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![健康閱讀：每天快走25分鐘可延長壽命]()
摘要：研究人員發現適度的鍛鍊可以使那些50或60多歲的人因突發心臟病而死亡的風險減少一半。Just25minutesofbriskwalkingadaycanadduptosevenyearstoyourlife,accordingtohealthexperts.Researchershavefoundthatmoder......
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![健康飲食:多吃橙色食品——長壽福音]()
Eatyourcarrots.Andhavesomeleftoverpumpkinpie.吃些胡蘿蔔吧，感恩節剩下的南瓜派也拿出來吃點吧。Peoplewithhighbloodlevelsofalpha-carotene—anantioxidantfoundinorangefruitsandvegetableslikecarrots,wintersqu......
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![健康生活:樂天知命方能長壽]()
Recentresearchintohowemotionschangewithagemaybeabletohelppeopleleadhealthierandlongerlivesandbringaboutnewtreatmentsfordepressionintheelderly.人的情緒隨着年齡增長會發生怎樣的變化？該領域近期的一些研究成......
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![5大減肥妙招讓你活得更健康更長壽]()
Therehavebeenalotofarticleswrittenonhealthyeating,weightlossandhealthyliving,e.g.“HowtoLooseWeightin5days”etc.,butIdon’twanttoboreyouwiththattoday.很多文章都是關於健康飲食、減肥、健康的生活方式。例......
