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![生活方式改变一小步,睡眠促进一大步大纲]()
Countingsheepisjustnotworkingforanarmyofsleep-deprivedBritons,figuresshow.Recentstudiessuggestthatashocking38percentofadultsheredon'tgetenoughkip.Thisputsasamongtheworstcountriesintheworldforagood......
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![睡个好觉真的很重要：如何提高睡眠质量]()
Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想过一种健康幸福的生......
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![睡眠呼吸暂停或导致患癌风险增加]()
Womenwithobstructivesleepapnea(OSA)aremorelikelytodevelopcancerthanmenwiththecondition,accordingtoareportpublishedthisweekintheEuropeanRespiratoryJournal.据本周发表于《欧洲呼吸杂志》上的报告所示，患阻塞......
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![这句话怎么说(时事篇) 第307期:失眠地图折射城市人睡眠困局]()
【背景】“100个中国人中有14个超过凌晨12点还没睡觉。”这是今年3月中国首个对居民睡眠情况进行科学评估的“中国睡眠指数”公布的数据。无独有偶，淘宝17日绘制了一张中国“失眠地图”，图中北上广深四个一线城市纷纷在......
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![上海一企业年薪10万招聘睡眠师]()
AcompanyinShanghaiisofferinganannualsalaryof100,000RMBtorecruit"professionalsleepers."日前，上海一家企业开出了年薪10万人民币的价码，只为招聘职业睡眠师。Sinceamajorpartofthejobdescriptionissleeping,netizen......
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![有助于更好睡眠的花草]()
Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你认真对待......
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![世界睡眠日调查睡眠情况]()
ShanghaiPeopleSleepBetterThanEXpectedSHANGHAI，March18，2011/PRNewswire-Asia/--Withbusylivesatoddswithincreasinghealthconsciousness，agoodnight’ssleepmayhavebecomeanendangeredspecies.March21stISWorldSleepD......
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![桑拿天怎么才能睡好?听听睡眠专家怎么说。]()
AccordingtoDrNerinaRamlakhan,asleepexpertatSilentnight,theoptimalbedroomtemperatureforsleepingisbetween16°Cand21°C,andyourbrainneedstobeslightlycoolerthantherestofyourbody.据寂静之夜的睡眠专家......
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![日积月累学口语:5句睡眠不好的地道表达]()
Hewakesduringthenightorearlymorningandfindsitdifficulttofallasleepagain.他晚间或清早醒来后，再也不能入睡。Hehasdifficultyinsleeping,inabilitytoconcentrate.他不易入睡，也难集中精神。Hehasnightmaresoccasion......
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![“好睡眠”都能怎样用英语形容]()
好睡眠都能怎样用英语形容1.SleeplikealogLog有原木的意思，sleeplikealog表示睡得像块木头一样，说明睡得很沉;sleeplikeababy也可表示熟睡、睡得香甜。例：Heistired,hesleepslikealog.他累了,睡得很沉。2.Deadtotheworld......
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![睡眠达人不告诉你的三个秘密]()
你也饱受失眠困扰吗？来看看你是否忽略了下面这三个细节吧！ciseduringtheday白天锻炼Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don’texercisewithin3hoursbefore......
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![这句话怎么说(时事篇) 第1582期:北京为起床最早城市 6成以上90后感觉睡眠时间不足]()
【背景】在"3·21"世界睡眠日前夕，中国医师协会睡眠医学专业委员会发布了全球睡眠状况及睡眠认知最新调查数据。调查显示，6成以上90后觉得睡眠时间不足，北京为起床最早城市。【新闻】请看《中国日报》的报道Morethan60pe......
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![睡眠差或导致注意力缺失多动症大纲]()
Themoreweunderstandaboutsleepthemoreimportantwerealiseitis.Wenowknowthatdisturbedsleepislinkedtomanyseriousconditions,suchasobesity,diabetes,heartdiseaseandstroketonamebutafew.Tothatlistwecanaddanothe......
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![每日短语 第604期:藉由睡眠舒缓]()
今日短语：sleepoff...藉由睡眠舒缓…例句：She'stryingtosleepoffthisheadacheshehas.她试着靠睡眠舒缓头痛。......
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![疫情下翻倍的数值：一千两百万意大利人存在睡眠障碍]()
随着生活压力的增大和生活节奏的加快，睡眠成为了现代人的普遍困扰。中国睡眠研究会最新发布的睡眠调查报告显示，当下我国超3亿人存在睡眠障碍，其中超3/4的人晚11点以后入睡，近1/3的人熬到凌晨1点以后才能入睡。同样，意大利......
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![要想睡眠好，睡前不做这6件事]()
Ifyouareconstantlytossingandturningduringsleepandyoudonotgetagoodsleep,itthreatensthenegativeconsequencesforyourbody.Poorsleepcanleadtoweightgainandimmunocompromised.如果你经常辗转反侧无法入眠，那必定会......
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![睡前玩iPad会影响睡眠质量]()
很多人喜欢睡前躺在床上拿iPad或手机上网、看电影或者玩游戏。最近有研究显示，这种行为会影响睡眠质量。研究人员指出，iPad等设备的屏幕会发出蓝色的光，这种光与阳光类似，会抑制大脑分泌褪黑素，从而使其处于清醒状态，难以入......
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![赖床有理 优秀人才平均睡眠8.5小时]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
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![日本研制防止过劳死的"睡眠领带"]()
日本一家公司近日研制出一种防疲劳的“睡眠领带”，主要针对日本过度劳累的白领群体。这种领带乍看上去和普通的领带没什么不同，但是对着领带背面的充气口吹气，领带就会变身枕头，让白领可以在办公桌旁轻松打盹，以缓解疲劳。......
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![戴橙色眼镜有助睡眠]()
Mostevenings,beforewatchinglate-nightcomedyorreadingemailsonhisphone,MattNicolettiputsonapairoforange-coloredglassesthatheboughtfor$8offtheInternet.大多数晚上，马特·尼科莱蒂(MattNicoletti)会在看深夜喜......
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![科学家发现睡眠中闻气味可治疗恐惧]()
USresearcherssuggestsmellscouldbeusedtocalmfears-whilepeoplesleep.Peopleweretrainedtoassociatetwoimages,linkedtosmells,withfear.Duringsleeptheywereexposedtooneofthosesmells-andwhentheywoketheywereless......
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![Let Us Enjoy Nine Hours of Sleep Every Night给我们每晚9小时的睡眠时间]()
Mostofussleepfewerthanninehourseverynight,becausewehavemuchhomeworktodo.Somehomeworkisgivenbyourteachers,andsomebyourparents.Wehavetostayuplate,andgetupearlyinthemorningtogettoschoolontimebybusorbike.......
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![实用口语:医院就诊口语之睡眠不好]()
Heissleepingpoorly.（他睡不好）Hehasdifficultyinsleeping，inabilitytoconcentrate.（他不易入睡，也难集中精神。）Itisusuallyhardforhertofallasleepwhenshegoestobedatnight.（她晚上就寝，很难入睡。）Hewakesduringthenightore......
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![睡眠时间直接影响你的腰围大小]()
Youcanputgainingextrainchesonyourwaistlinetothelistofhealthissuesrelatedtoalackofshut-eye–alistthatalreadyincludesfastercellageing,neurondamage,andreducedmemorycapability.睡眠不足会带来一系列的......
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![关于睡眠的10大误解和迷思]()
You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutth......
