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![留美老師帶你每日説英文 第865期:久坐的羣體有哪些]()
台灣籍旅美老師今天交給我們的句子是：Researchersalsofoundthatthosemostlikelytobesittingtoomuchwereolder,male,moreeducatedbutlesswealthy,smokers,andthosewhohavechronicillnesses.研究人員還發現，更有可能久坐......
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![每天適度鍛鍊一小時 足以降低久坐的健康風險]()
Anewstudyrecommendsthatpeoplewhoworkinasedentary,officesituationshouldgetanhourof"briskexercise"everydaytooffsettheriskofearlydeath.一項最新研究建議，在辦公室久坐工作的人應該每天適度運動一小時，以抵消掉早......
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![這回政府出手了! 菲律賓向辦公久坐'宣戰'!]()
OfficeworkersinthePhilippines,youmaynowstandup.Infact,youhavetostandup.Regularly.菲律賓的辦公室職員們，你們現在可以站起來了。事實上，你們必須站起來。而且是定時起立。Thecountry'sDepartmentofLaborandEmp......
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![久坐折壽 我們來教你上班時怎麼抓住一切機會動起來]()
Itisnotunusualtofindentrepreneursandexecutivesattheirdesksfor10to12(andevenmore)hoursaday,determinedtocreate,growandsustaintheirbusinesses.Whilehardworkalmostalwaysleadstobusinesssuccess,sittingatades......
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![久坐族們都看過來！電腦視疲勞綜合症，你中了幾點？]()
久坐、長時間在電腦前工作對我們來説已是常態，那麼，電腦視疲勞綜合徵也會隨之而來。我們應該如何預防電腦視疲勞綜合症並保護好我們的布靈布靈的眼睛呢？請看以下分解。 นอกจากอาการปวดหลังที่ถา......
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![“久坐不動”英語怎麼説]()
摘要：最近的一項研究則顯示，久坐不動也會對大腦產生影響，嚴重改變某些神經細胞的形狀。你知道怎麼用英語表達嗎?Previousresearchhasshownthatexercisecanactuallyaffectthestructureofthebrainbytriggeringthecreationo......
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![久坐黨必備神器 健身單車站立式書桌]()
Doyoueverworryaboutthehealthproblemsthatsittingbehindadeskalldaycouldleadto?你是否擔心過整天坐在書桌前引發的健康問題？Ifso,looknofurtherthanFlexiSpot'sDeskcisePro:Adeskwithabuiltinexercisebike.如果......
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![健康生活:久坐可致英年早逝?!]()
Anewstudysuggeststhatforbetterhealth,youshouldtrystandingupmore,HealthDayNewsreported.據每日健康新聞報道，新研究指出，多多站立是更為健康的生活方式。Thosewhospend11ormorehoursadaysitting,are40percentmoreli......
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![健康生活:拒絕久坐,把你自己從椅子中解放出來]()
Haveyouevernoticedthataftersittingdownatyourcomputerforalongperiodoftimeyourbodystartstoache?Infact,ifIsitatmycomputerformorethananhourgettingupforadrinkofwatercanbequitepainful.Oneofthebiggestproblem......
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![每週鍛鍊2.5小時可抵消終日久坐的危害大綱]()
Exercisingforaslittleastwo-and-a-halfhoursaweekcanundodamagedonebysittingdownallday,astudyhasfound.研究發現，每週僅需2.5小時的鍛鍊，就可抵消終日久坐帶來的危害。ThestudybytheUniversityofLeicesterfoundthate......
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![久坐引發背痛怎麼辦 多運動才是硬道理大綱]()
Incasetherewasanydoubtthatbackpainfromsittingatanofficedeskisahugeproblem,considerthesestatistics:intheUKalone,2.5mpeoplehavebackpaineveryday.Backpaincoststhecountry£12.3bn($20bn)ayear,accordingt......
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![久坐辦公室的人該做多少運動來保持健康?]()
Theperilsofsittingalldayaren'tgood.Researchershaveshownthatremainingstationaryforextendedperiodsoftime(likeatyour9-to-5deskjob)canbedetrimentaltoyourhealth.坐一整天對身體危害多多。研究表明，長期保持......
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![久坐到底為什麼不健康]()
Sittingissuchaparadox.Afteralongday,yourelishtheopportunitytoplopdownonthecouchandsettleinfortheevening.Butcozyupinthatsamepositionalldaylongandyousufferastiffneck,tightshoulders,andbackpain.Whatgives......
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![健康坐姿 身體好好:杜絕久坐傷身]()
Stopforasecondandnoticethewayyouaresitting.Backcurved,shouldersslumped,maybelegscrossed?Forpeoplewhospendthedaystaringatacomputerscreen,thispositionisfairlytypical.Butwhatisitdoingtoyourspine,ifanythi......
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![久坐族福利：不去健身房也瘦臀又瘦腿哦]()
Doyouthinkthatyourbuttand/orthighsaretoobiginrelationtoyourupperbody?Doyoudislikeformalexercise,gymmembership,anddietprogramsbutstillwanttogetasmallerbuttand/orthighs?Considerthefollowingstepsthatforc......
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![久坐引發背痛怎麼辦 多運動才是硬道理]()
Incasetherewasanydoubtthatbackpainfromsittingatanofficedeskisahugeproblem,considerthesestatistics:intheUKalone,2.5mpeoplehavebackpaineveryday.Backpaincoststhecountry£12.3bn($20bn)ayear,according......
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![長時間久坐 你的身體會發生什麼?]()
Wespend,onaverage,almostninehoursadaysatdown-andthat'snottakingintoaccounttheeighthourswespendlyingdown,asleep.我們平均每天會坐9個小時--而且這還沒有算上我們躺着睡覺的8個小時。Youmightbesattherethinki......
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![別“傻坐”着了,久坐會讓人變傻變痴呆]()
SittingatyourdeskalldayoronyoursofawatchingTVcouldmakeyoustupid,scientistshavesuggested.科學家指出，終日坐在桌前或者坐在沙發上看電視會讓你變傻。Researchershavediscoveredthosewithasedentarylifestylehavea......
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![別再久坐啦！ 快動手給自己來一套完整的“泰式按摩”]()
説到我們當代年輕人最大的問題，那應該就是久坐了，我們身體出現的各種問題都是由於久坐引起的。今天我們就來為久坐黨解決問題，正在久坐的你，快站起來和我們來一整套“泰式按摩”把！กรมการแพทย์แผนไทยแล......
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![上班族注意! 久坐不動傷身恐會早死!]()
Ifyouworkadeskjob,youmightmakeupforallthatsittingaroundbygoingforaruneverydayafterleavingtheoffice.Thatexercisecancelsoutthenegativeeffectsofeighthoursspentinachair,right?如果你在辦公室工作，你可以在離......
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![第349期:怎樣能有效減少久坐]()
你肯定聽説過：久坐是新型的吸煙。一項新的研究發現，即使你很活躍，每天在電腦前坐八小時，也會縮短你的壽命。但是現在你可以試着用這些方法來減少你坐的時間，而且也不用把你工作的小格子變成健身房。今天我們就來看看有那些......
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![健康專家：久坐可致命大綱]()
Here'sanewwarningfromhealthexperts:Sittingisdeadly.Scientistsareincreasinglywarningthatsittingforprolongedperiods—evenifyoualsoexerciseregularly—couldbebadforyourhealth.Anditdoesn'tmatterwherethes......
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![久坐可致英年早逝?!]()
Anewstudysuggeststhatforbetterhealth,youshouldtrystandingupmore,HealthDayNewsreported.據每日健康新聞報道，新研究指出，多多站立是更為健康的生活方式。Thosewhospend11ormorehoursadaysitting,are40percentmoreli......
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![健康專家:久坐可致命]()
Here'sanewwarningfromhealthexperts:Sittingisdeadly.Scientistsareincreasinglywarningthatsittingforprolongedperiods—evenifyoualsoexerciseregularly—couldbebadforyourhealth.Anditdoesn'tmatterwherethes......
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![久坐黨必備神器：健身單車站立式書桌]()
Doyoueverworryaboutthehealthproblemsthatsittingbehindadeskalldaycouldleadto?你是否擔心過整天坐在書桌前引發的健康問題？Ifso,looknofurtherthanFlexiSpot'sDeskcisePro:Adeskwithabuiltinexercisebike.如果你感......
