研究:睡前使用手機影響睡眠
2015-06-09研究:睡前使用手機影響睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand......
失眠的夜晚 改善睡眠的幾個小竅門
2016-05-20Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
睡眠好才是真的好:8條小建議助你好眠
2017-04-12MakeTimeForSleepIt'seasytosaythatgettingagoodnightofsleepdoesn'tmatter,orputitoffforanextrahourofTVortocatchuponwork.Butsleepislikeexerciseoreatingwell:youneedtoprioritizeitandbuilditintoyourd......
失眠的時候該乾點啥?各位睡眠專家給出了他們的答案……
2021-10-18Todoelmundoduermemaldevezencuando,yesoincluyealosexpertosdelsueño.包括那些睡眠專家在內,全世界的人都可能會睡得不好。Aunquetenerproblemasparadormirllegaasermuyestresante,quizástealiviaelsaberqueesmuyco......
失眠的夜晚 改善睡眠的幾個小竅門大綱
2017-04-03Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
這句話怎麼説(生活篇) 第64期:睡眠不足 這句話|怎麼|睡眠
2019-12-02有意思的《睡眠革命》 一次暈厥引發的睡眠頌
2016-12-30TheSleepRevolution:TransformingYourLife,OneNightataTimeByAriannaHuffingtonWHAllen£16.99《睡眠革命》(TheSleepRevolution:TransformingYourLife,OneNightataTime)阿里安娜•赫芬頓(AriannaHuffington)著,WHA......
睡眠的祕密:睡姿揭示不同性格 你是哪一型?大綱
2017-05-05Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香:在英國有超......
睡前長時間上網影響睡眠
2015-06-21睡前長時間上網影響睡眠Sleepy?Cutoutlate-nightInternetandTVPeoplewhospendmorepre-bedtimehoursusingtheInternetorwatchingtelevisionaremorelikelytoreportthattheydon'tgetenoughsleep,eventhoughtheysleepalm......
睡個好覺真的很重要 如何提高睡眠質量
2017-02-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想過一種健康幸福......
睡覺有道:睡眠達人不告訴你的三個祕密
2017-05-15ciseduringtheday1.白天鍛鍊Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我們都知道鍛鍊......
4個提高睡眠質量的簡單習慣
2014-07-09EatRight&NoMealswithin4HoursofRest.Ifyoueata16ouncesteakandpotatoesanhourbeforeyougotobed,yourbodywillhateyou.Yourbodyneedstimetodigestwhilestillawake.Ontopofthat,thecrappierfoodyouputinyourbody,t......
睡眠小貼士:7步讓你睡得更好的方法
2017-06-05Feelingcrabbylately?Orsimplywornout?Perhapsthesolutionisbettersleep.最近感覺易怒嗎?或者僅僅是太疲憊?可能解決方法是需要更好的睡眠。Thinkaboutallthefactorsthatcaninterferewithagoodnight'ssleep—frompress......
保證睡眠質量:睡覺前決不能做的8件事大綱
2017-05-12Oh,thepowerofagoodnight'ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There'splentyofadviceoutthereaboutwhattodotogettosleepb......
睡眠專家對失眠和夢境的見解大綱
2016-07-02Asleepexperttalksinsomnia,dreams睡眠專家對失眠和夢境的見解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
這句話怎麼説(時事篇) 第1100期:中國睡眠指數發佈 三成中國人受睡眠障礙困擾
2019-07-29【背景】在3月21日“世界睡眠日”到來之際,喜臨門攜手零點研究諮詢集團發佈2016喜臨門中國睡眠指數。本次調研項目的數據庫包括了對性別、年齡、職業、婚戀狀況、收入狀況、所在城市等大量信息的分析。通過數據顯示,201......
簡單的睡眠公式提高每日效率
2017-01-07Findingpeaceandquietintoday's24-hoursocietycanbetrickybutasimpletechniquecouldhelpboostyourproductivity,itisclaimed.外媒稱,在如今每日分秒必爭的社會,尋找一份平靜和安寧並不容易,但下面這份簡單的科學配方......
老失眠人了?別怕!這些食物拯救你的睡眠!
2020-06-17相信咱們俄語人都是老失眠人了,(懂得都懂)。。。但是老失眠也不行啊,誰來拯救我們的黑眼圈?跟小編一起看看這篇文章,看看咱們如何食補拯救睡眠。Замучилабессонница?Оченьчастопроблем......
保證睡眠質量:睡覺前決不能做的8件事
2016-09-25Oh,thepowerofagoodnight’ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There’splentyofadviceoutthereaboutwhattodotogettosl......
世界睡眠日調查睡眠情況
2017-02-11ShanghaiPeopleSleepBetterThanEXpectedSHANGHAI,March18,2011/PRNewswire-Asia/--Withbusylivesatoddswithincreasinghealthconsciousness,agoodnight’ssleepmayhavebecomeanendangeredspecies.March21stISWorldSleepD......
時尚雙語:“睡灣”睡眠鬧鐘
2017-07-03Noone’sgonnaargueabouttheimportanceofagoodnight’ssleepbutIhavetoraiseaneyebrowwhenIseesomeonesellinga$2,500alarmclockthatclaimstogiveyouabettersleepbutisn’tcoveredinvaluablegemstones.TheNightCovefr......
睡個好覺真的很重要:如何提高睡眠質量
2016-07-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想過一種健康幸福的生......
世界睡眠日:10個好眠小貼士,幫你擺脱晚睡強迫症
2015-04-07你是不是經常睡不夠?沒有鬧鐘是不是很少能自然醒?起牀後是不是犯困?是不是習慣在睡前玩手機?是不是有晚睡強迫症?如果回答都為是,那麼很遺憾,你的睡眠並不健康。根據《2015年中國睡眠指數報告》,中國人平均睡眠時長為8小時12......
睡眠專家對失眠和夢境的見解
2014-07-23Asleepexperttalksinsomnia,dreams睡眠專家對失眠和夢境的見解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
睡眠的祕密:睡姿揭示不同性格 你是哪一型?
2016-09-03Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,left,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香:在英......