有关睡眠的英语文章
> 列表留美老师带你每日说英文 第259期:睡眠不是一段失去的时间
2019-09-23台湾籍旅美老师今天交给我们的句子是:Sleepisn'tlosttime,orjustawaytorestwhenallourimportantworkisdone.睡眠不是一段失去的时间,只是一个在重要工作完成后的休息方式。......
简单的睡眠公式提高每日效率
2017-01-07Findingpeaceandquietintoday's24-hoursocietycanbetrickybutasimpletechniquecouldhelpboostyourproductivity,itisclaimed.外媒称,在如今每日分秒必争的社会,寻找一份平静和安宁并不容易,但下面这份简单的科学配方......
睡眠达人不告诉你的三个秘密
2016-10-07你也饱受失眠困扰吗?来看看你是否忽略了下面这三个细节吧!ciseduringtheday白天锻炼Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don’texercisewithin3hoursbefore......
研究表明 气候变化可能导致睡眠减少大纲
2017-07-20Climbingnighttimetemperatures,drivenbyclimatechange,mayharmhumansleep,anewstudyrevealed,withthepoorandelderlymostaffected.一项最新研究表明,气候变化导致的夜间气温上升,可能危害人们的睡眠,其中低收入者和老人......
你睡眠好吗?是什么意思、英文翻译及中文解释
2021-06-03睡眠呼吸暂停或导致患癌风险增加
2014-08-25Womenwithobstructivesleepapnea(OSA)aremorelikelytodevelopcancerthanmenwiththecondition,accordingtoareportpublishedthisweekintheEuropeanRespiratoryJournal.据本周发表于《欧洲呼吸杂志》上的报告所示,患阻塞......
保证睡眠质量:睡觉前决不能做的8件事大纲
2017-05-12Oh,thepowerofagoodnight'ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There'splentyofadviceoutthereaboutwhattodotogettosleepb......
韩国文学广场:睡眠应该是 — 杂诗
2021-12-11文学,就是用语言塑造形象反映社会生活,又用极强烈的感染力影响社会生活。我们为具备一定阅读基础的童鞋准备的韩国文学名作大餐,希望大家提高阅读的同时,感受这些文学作品中的优美文字感情和艺术表现手法。잠은생각된다.......
有助于更好睡眠的花草大纲
2016-10-23Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你认真......
时尚双语:8种有助于睡眠的自然疗法
2017-06-26Sleepwell,sleepbetterIfsleephasplungedtothebottomofyourto-dolist,you'renotalone.AlthoughtheNationalSleepFoundationrecommendsgettingseventoninehoursofsleepanight,theaverageAmericanlogsonlysixhoursand4......
教你如何获得高质量的睡眠
2016-12-11WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
狂看电视真的会影响睡眠
2015-06-25Ifyou'veeverpushedbackyourbedtimetowatchjustonemoreepisodeofOrangeIstheNewBlack,orlayinbedwide-eyedafterstreamingthreeexhilaratinghoursofGameofThrones,thisnewresearchprobablywon'tsurpriseyou.Anewstu......
睡眠时间直接影响你的腰围大小大纲
2016-09-08Youcanputgainingextrainchesonyourwaistlinetothelistofhealthissuesrelatedtoalackofshut-eye–alistthatalreadyincludesfastercellageing,neurondamage,andreducedmemorycapability.睡眠不足会带来一系列的健康问......
有意思的《睡眠革命》 一次晕厥引发的睡眠颂
2016-12-30TheSleepRevolution:TransformingYourLife,OneNightataTimeByAriannaHuffingtonWHAllen£16.99《睡眠革命》(TheSleepRevolution:TransformingYourLife,OneNightataTime)阿里安娜•赫芬顿(AriannaHuffington)著,WHA......
报告显示 我国国民睡眠质量在不断改善
2015-08-07SleepqualityforChinesehasconsistentlyimprovedinthepastfiveyears,accordingtothelatestChinaSleepQualityIndex2013-2017report.近日发布的《2013-2017年中国睡眠指数》报告显示,过去5年间,国人睡眠质量不断改善。Th......
美语情景对话 第995期:Sleep Time 睡眠时间
2017-11-26Hana:So,howmuchdoyousleep?哈娜:你睡多长时间?Daniel:WellIthinkIsleepalot,usuallyatleast8hoursIthinkthat's,that'stheusualforme.Howaboutyou?丹尼尔:我睡得很多,通常我至少会睡8个小时,我基本上是这样。你呢......
睡个好觉真的很重要 如何提高睡眠质量
2017-02-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想过一种健康幸福......
睡眠习惯会如何影响你的健康
2016-08-12Healthproblemsfromindigestiontoheadachesandbackpaincouldallbedowntohowyousleep,researchsuggests.StudiesindicatemillionsofBrits'commonphysicalailmentsmaybedirectlyrelatedtohowmuchresttheygeteachnig......
研究:睡前使用手机影响睡眠
2015-06-09研究:睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand......
失眠的夜晚 改善睡眠的几个小窍门大纲
2017-04-03Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
健康生活:睡前玩iPad会影响睡眠质量
2017-05-08UsingtabletcomputerslikeApple'siPadandSamsung'sGalaxyNotejustbeforebedcanleadtoapoornight'ssleep,accordingtoresearch.Moreandmorepeoplearetakingtheirtabletstobedwiththemtosurftheweb,checkFa......
不同年龄阶段的女性 睡眠时间多长才合适?
2015-07-23Inthesamewayourdietsandexerciseregimeshavebecomemainstaysofmaintainingahealthylifestyle,sotooshouldwefocusonoursleepinordertoimproveourmoodsandabilitytoperformtasks.在日常饮食和锻炼运动已经成为我们健......
最新研究表明 电子设备确实影响青少年的睡眠大纲
2016-11-01Amajorscientificreviewhasfoundthatsimplyhavinganelectronicgadgetintheroomleaveschildren'switchedon'.一项重要的科学研究发现,只要孩子们的房间里放有电子产品,他们隐形的生物钟就一直得不到休息。Youngs......
坐船有助于改善睡眠?大纲
2016-07-10Whydobabiesfallasleepwhenthey'rerocked?Allparentsknowitworks,andhavetheirownspecialwayofmovingwithanirritablesleepybaby-inasling,upanddown,sidetoside,inthecar.Recentresearchonrockingdoesn'tans......
人类进化结果睡眠更少,更好
2017-01-22Humansareefficientsleepers,andthat'swhyweneedlesssleep-sevenhours-comparedtoasmuchas14hoursadayforourclosestanimalrelatives,人类的睡眠很有效,这也是为什么我们睡得更少,一天只睡7个小时而不是离我们最近......