英語小測試14條是樂觀者的特質
你是否是一個樂觀的人，或者負能量爆棚的悲觀者。以下14條是樂觀者的特質，測試一下,接下來，小編給大家準備了英語小測試14條是樂觀者的特質,歡迎大家參考與借鑑。
Negative energy can be found almost everywhere. There are people complaining about life constantly, practicing bad habits and bringing you down. The emotions they spread influence your thoughts and actions in a bad way so avoiding the sources of negative energy is obligatory if you want to be more successful.
Everyone can be easily affected by negative emotions and the only exceptions are people who learned how to deal with it. These 14 Ways will show you how positive people handle negativity so you can apply it to your life.
1. They create happiness from within.
Happy people don’t base their happiness on external stimulations. They realize once the stimulant is gone, their mood would be ruined. Instead, they look for internal sources of positive energy and practice mindfulness.
2. They practice positive thinking.
Thoughts influence your actions, so, if you think negatively, there’s no bright future ahead of you. Positive people don’t believe in the excuses their minds come up with. Through positive affirmations and finding the good side of any problem, they make sure they are mentally set up for success.
3. They look for reasons to believe in themselves.
“Never let the negativity get to you. There are gonna be a lot of people you have to plow through, but as long you believe in yourself, that’s all that matters.” – Becky G.
There are endless reasons to believe in yourself even if you feel completely helpless and worthless. These negative thoughts are temporary obstacles and most of the time, they are made-up.
4. They cut off negative people.
Your surroundings have a tremendous impact on yourself. If you spend time with positive people, you are more likely to be happy and content. On the other hand, if you are too close to naysayers and complainers, you will have a hard time removing the negativity from your life.
5. They train regularly.
Physical training is associated with releasing endorphins which are responsible for “feeling good.” Treating your body the right way pays off and results in reduced stress and boosted happiness. On the other hand, if you ignore your body’s needs, it will let you experience the negative consequences soon enough.
6. They spend time in the nature.
Being in the nature clears your mind and relaxes your body. Positive people dedicate a pArt of their day to get outside and admire the beauty of our planet. It’s a great way to load your batteries!
7. They avoid impulsive spending.
Nowadays, extra deals and sales fight for your attention, so it’s easy to end up lost in the buying mode. Whereas excessive buying may make you feel better instantly, from a long-term perspective, it’s an unhealthy habit positive people avoid at all costs. They would rather invest in experiences to discover the world and create some great memories.
8. They accept failure.
Positive people embrace failure as they realize it’s the only way to learn and grow. Whenever they collapse, they work hard to get at the top again instead of giving up. Even though a failure brings negative emotions, they comprehend these are brief and will fade away quickly. To accelerate the process, they keep thinking positively.
9. They take full responsibility.
Positive people always give themselves the responsibility for what happens in their lives. Whether it’s a success or failure, it’s always an effect of their actions and thoughts. A positive person will never blame external factors and focus on things within the reach that could be improved.
By doing that, they pursue being better and experience constant progress instead of getting frustrated by things out of their control.
10. They learn to control their thoughts.
A mind can be easily brought out of control by sudden negative thoughts. Positive individuals know if they don’t control their thoughts, they will lose control over their actions and behaviors. For this reason, they practice mind control, for example through meditation.
11. They devote some time to relax.
Instead of trying to be perfect, positive people realize sometimes you need to slow down, make your goals and ambitions secondary and simply loosen up. By doing this, they avoid burning out which would cause unnecessary negative energy.
In a nutshell, they take a step back to move further the next day.
12. They believe there’s always a solution.
Sometimes, life hits you hopelessly hard. At these moments, you tend to doubt your abilities to solve the current problem. The fact is, there’s always a way to overcome an obstacle and positive people keep that in mind. Even if they reach rock bottom, they believe it happens so they can get to the top even stronger.
13. They know when to say no.
The value of saying ‘no’ and ‘yes’ at the right moment is priceless. Opposed to misconceptions, these two words have an immense power and how you use them dictates what happens in your life.
Positive people focus on their priorities instead pleasing others. That’s why they know there are many things you don’t need to say yes to.
14. They don’t look for anyone’s approval.
If you let others’ opinions paralyze you, you will have a hard time feeling good and happy. Many people are afraid of not getting validation and being criticized. Positive individuals think and act quite the opposite.
They use disapproval as an indicator of being authentic and true. The fact is, there are countless things you don’t need anyone’s approval for though you think you do.
擴展：各種不同類型的音樂
ROCK FIELD 搖滾音樂
Acid Rock 酸性搖滾(幻覺搖滾的一種激烈、大聲的變奏，依賴變奏的吉它、迷幻的歌詞和長時間的即興表演)
Adult-Oriented Rock 成人抒情搖滾(曲風抒情，旋律優美的輕緩搖滾樂)
Alternative Rock 另類搖滾
Art Rock 藝術搖滾
Blues-Rock 藍調搖滾(藍調樂隊在現場表演中加入即興的搖滾元素表演)
Death Metal / Black Metal 死亡金屬
Doom1 Metal 厄運金屬(毀滅金屬， 緩慢、沉重、頹廢、陰沉、節拍沉重)
Glam Rock 華麗搖滾(20世紀70年代發源於英國，表演者衣着浮誇，音樂風格多變)
Gothic Metal 哥特金屬
Hard Rock 硬搖滾
Metal 金屬
Metal Core 金屬核
Progressive Metal 前衛金屬
Rock & Roll 搖滾
Trash Metal 垃圾金屬
ALTERNATIVE FIELD 另類音樂
Art Punk 藝術朋克
Alternative Rock 另類搖滾
Crossover Thrash 跨界鞭撻
Crust Punk 地殼朋克
Experimental Rock 實驗搖滾
Folk Punk 民謠朋克
Goth / Gothic Rock 哥特搖滾
Grunge 垃圾搖滾
Hardcore Punk 硬核朋克
Hard Rock 硬搖滾
Indie Rock 獨立搖滾
New Wave 新浪潮
Progressive Rock 前衛搖滾
Punk 朋克
Shoegaze 自賞
Steampunk 蒸汽朋克
R&B FIELD 節奏與藍調音樂
R&B全稱爲rhythm & Blue(節奏與藍調)，又稱節奏怨曲，是一種首先非裔美國人藝術家所演奏，並融合了爵士樂、福音音樂和電子布魯斯音樂的音樂形式。這個音樂術語是美國公告牌(Billboard)於1940年代末提出的。
Contemporary R&B 當代節奏與藍調
Disco 迪斯科
Doo Wop 嘟喔普(經常由4~5人組成重唱小組，由一人擔任領唱，其他人以密集和聲作伴唱)
Funk 放克(以電貝司的和絃和節奏爲主幹線的舞曲音樂)
Modern Soul 現代靈歌(結合了靈歌的優美旋律、歌詞和現代的製作技術)
Soul 靈歌(由布魯斯、搖滾樂與黑人福音歌混合而成的一種黑人流行音樂，演唱時較少演奏樂器)
