如何放鬆自己英語作文帶翻譯
寫英語作文的時候要懂得勞逸結合，在感覺到累的時候我們可以適當放鬆一下。下面是本站小編給大家整理的如何放鬆自己英語作文帶翻譯，供大家參閱!
The way to relax ourselves
The thumb and middle finger gently mutual top pressure, feeling of fatigue and pressure seems to be pressed out. Then the open arms, head and chest to keep straight, close your eyes, experience their own tensions slowly from the in vivo release.
Research shows, doing sports can be blood in the body -- stress hormones epinephrine and norepinephrine levels decrease, make you excited or depressed mood, tension and stress, eliminate.
So drink plenty of water to work.
But water can not drink too fast, but should as far as possible not intermittently, slowly, evenly it all. Because of the uniform, by downing action can function in the brain, the brain immediately upon release of pressure, reach the sedative effect. Chewing gum also have different approaches but equally satisfactory results on earth.
放鬆自己的方式
大拇指和中指輕輕地相互頂壓,感覺疲勞和壓力彷彿被壓出來了.然後張開雙臂,頭部和胸部保持挺直,閉起雙眼,體驗自己的緊張情緒緩慢地從體內釋放出來.
研究表明,做運動可以將血液裏的身心緊張荷爾蒙——腎上腺素和去甲腎上腺素水平降低,讓你激動或低迷的情緒、緊張和壓力統統消除.
這樣喝水才管用.
但飲水不能飲得太急,而應該儘可能不間歇地、慢慢地、均勻地一飲而盡.因爲這種均勻地、逐口嚥下的動作能作用於人腦,使人腦立即釋放壓力,達到安神的效果.嚼口香糖也有異曲同工的神效.
如何放鬆自己英語作文帶翻譯2The time you spend at the office may be the most stressful part of your day, but it doesn't have to be. You have a greater ability to shape your office environment than you may realize.
Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.
To help your workday go smoothly, try pacing your activities: Do more demanding work in the morning, when your energy level is higher, and easier work later in the day, when you may be tired.
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax. Such tapes are sold commercially. Use headphones if you'll be listening to them in the middle of the workday.
Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine.
If your stress comes from job insecurity, take stock of yourself. Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers.
Don't let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst-case scenarios.
在辦公室裏度過的時光可能是你一天中最緊張的一段時間,但是這種情況是可以改變的.你有很強的能力來營造良好的辦公氣氛,只是你可能並沒有意識到自己的這種能力。
一天中偶爾小憩一會兒，這會使你頭腦清醒，並緩解壓力，你可以做些簡單的事情，例如去冷水機旁喝水，這樣就可以達到休息的目的。
爲了使你的工作日一切順利，試着有條不紊地安排工作：上午精力相對充沛時多做一些要求較高的工作;下午感動疲勞時做一些較輕鬆的工作。
試着聽聽音樂，這有助於你放鬆身心，例如聽聽海浪拍打岩石或鳥兒歌唱的聲音。這些磁帶市面上都有賣。如果你在工作中聽音樂的話，最好使用耳機。
一週中有一天早點上班，晚點下班，通過這種方式來改變日常慣例，這樣你可能會完成更多的工作。
如果你的壓力來自工作的不安全感，你可以對自己進行評估，更新簡歷，提高自己自身的技能和實力。當然，你也要確保跟上所在領域的發展，這樣可以保證你對於老闆來說是有價值的。
不要爲了工作中的謠言而煩惱，它們往往是不可信的。你的同事可能只注意到工作中最壞的情況。
如何放鬆自己英語作文帶翻譯3I will have some annoyance, it is about my study and some pressure from life. When I face the annoyance, I will be very upset and need to let it out. I have my own ways to relax, then I will be full of energy and be happy again.
我也會有一些煩惱，是關於學習和生活上的壓力。當我面對煩惱，我會變得很擔憂，需要發泄出來。我有自己的放鬆方式，然後我又會變得充滿了力量，很開心。
The important way for me to relax is to watch movie with my friends. I like to see movie very much, when I see the movie, I will be immerged myself in the movie world. It looks like I am part of the story and I witness all the things happens. It is such amazing for me and I love this feeling, so I will forget about all the annoyance.
對我來說，和朋友們看電影是很重要的放鬆方式。我很喜歡看電影，當我看電影的時候，我會把自己融入進電影的世界。就好像我是故事的一部分，目睹了所有事情的發生。這是多麼神奇啊，我也愛這種感覺，因此會纔會忘記了所有的煩惱。
The other way for me to relax is to listen to the music. Music makes me feel easy, every time when I listen to the music, I will wear the microphone and sing with the song. Sometimes I will imagine myself in the video and dance. It sounds crazy but I feel cool.
對我來說另一種放鬆方式就是聽音樂。音樂讓我覺得自在，每次當我聽到音樂，我就會戴上耳機，跟着歌曲一起唱。有時候我會想象自己就在錄像中，並且跳着舞。這聽起來瘋狂但是我覺得很酷。
My ways to relax help me get out of the unhappiness, I think it works for most people.
我的這些放鬆方式幫助我擺脫不開心，我覺得這些方法對大部分也適用。
如何放鬆自己英語作文帶翻譯4
