2020年的健康新趨勢

Top Health and Wellness Trends to Look Out for in 2020

2020年的健康新趨勢

2019 is coming to a close, and with it, we've seen some interesting trends that come and go in the health and wellness industry. This is a constantly evolving area where areas of interest come and go with new trends appearing as new technology and information are made accessible to the broader public. In 2019, we saw an interesting shift toward new therapies, including an increase in CBD-based products, as well as a continued rise in the number of apps and technology to improve well-being and health.

2019年即將結束，與之相伴的是健康保健行業中一些有趣的新趨勢。這是一個不斷髮展的領域，隨着新技術和信息的廣大普及，新出現的趨勢受到了人們的關注。2019年，我們看到越來越多的人選擇了新療法，包括大麻二酚產品的增加，以及致力於改善健康的應用程序和技術的持續增長。

Apps for Breathing and Meditation

關於呼吸和冥想應用程序

One of the most interesting increases in popularity in 2019, and moving into 2020, is the increase in demand for breathing and meditation apps. Mobile apps give us access to therapies that you may usually need to go to a treatment center for a fraction of the price. You're also able to use apps to make sure you get the 10 to 20 minutes out of your life for breathing techniques or yoga that you need. Studies have found that regular practice of breathing techniques for just 25 minutes a day can have tangible effects such as increasing your cognitive functions, increasing your energy, and reducing stress. Apps assist by having the feature to set daily reminders and different lengths and types of exercise.

對呼吸和冥想應用程序的需求增加是2019年最有趣的增長之一，且到了2020年，這一增長趨勢並未出現削弱跡象。手機應用程序讓我們可以隨時接觸一些療法，但以前，我們往往需要通過去治療中心消費才能獲得這些療法。你還可以通過應用程序學習呼吸或瑜伽技巧，在忙碌的生活中抽出10至20分鐘進行練習。研究發現，每天練習25分鐘的呼吸法即可產生明顯效果，例如改善認知功能、增加能量和減輕壓力。你還可以通過這些應用程序設置每日提醒以及不同時間長度和類型的鍛鍊。

Two great choices if you're looking for apps that will improve your wellness through meditation and breathing techniques are Headspace and Calm. Headspace is specifically a meditation app with a free version that has an introduction to mindfulness you can use as much as you'd like. You can then pay extra for packs that are designed to help specific parts of your life, such as lowering your stress or helping you to sleep. Calm is similar, but is very much focused on breathing exercises to help you relax. You can choose different breathing exercises depending on your needs, and both apps are great choices.

如果你想要通過冥想和呼吸練習讓身體更健康，Headspace和Calm這兩款應用程序是不錯的選擇。Headspace是一款致力於冥想的應用程序，可免費下載。該應用程序包含有關正念的介紹，可隨心使用。當然，你也可以花錢購買針對性課程，例如減輕壓力或輔助睡眠的課程。Calm和Headspace應用程序類似，但更專注於通過呼吸達到放鬆效果。你可以根據自己的需要選擇不同的呼吸運動，這兩款應用程序都是不錯的選擇。