重新愛上黑巧克力—美容美髮雙管齊下
If you believe eating dark chocolate is really bad for your skin, it's time to change the way you think. Indulging in the sweet treat won't make you break out. In fact, there are beauty benefits to getting "chocolate wasted."
如果你一直認爲吃黑巧克力會對你的皮膚不好，那麼是時候改變想法了。愛吃巧克力的你可以盡情享受，事實上，黑巧克力對美容是有很多益處的。Dark chocolate (the good stuff that's low in sugar and high in cocoa) is rich in vitamins, minerals and antioxidants that nourish skin. And its intoxicating aroma and conditioning properties make it the perfect ingredient for hair care. Still not convinced? Here are five reasons why you should add dark chocolate to your beauty regimen.
黑巧克力（低糖，可可含量高）富含豐富的維他命、礦物質以及抗氧化物，可以讓皮膚得到滋養。不僅如此，黑巧克力那醉人的香氣和絲般細化的質感，是頭髮護理最理想的天然材料之一。如果你還是有所顧忌，一下五條黑巧克力的美容信息也許可以說服你將黑巧克力納爲你的美容法寶。
It repairs dry skin. Iron, calcium and vitamins A, B1, C, D and E are among the many nutrients that we can obtain from dark chocolate. Swap out that extra cup of coffee or green tea for a cocoa-rich drink that will deeply moisturize skin and leave behind a healthy glow. Or you could slough away dead skin cells with a DIY chocolate body scrub made out of olive oil, brown sugar, cocoa powder and vanilla.
黑巧克力解決皮膚乾燥問題。黑巧克力富含鐵、鈣、維生素A,B1，C,D,E。如果你每天飲用很多茶或咖啡，還不如喝一杯巧克力飲料，皮膚也能喝得水水的，看起來更健康。或者用橄欖油、紅糖、巧克力粉、和一點香草混合，做成一個巧克力磨砂膏，這款磨砂膏可以去掉你死去的細胞。
It shields against harmful UV rays. Flavonols found in dark chocolate have been clinically shown to help your skin protect itself from sunburn, redness and other signs of UV damage. When applied directly to the skin, it also has the ability to repair and hydrate body parts that have been exposed to the sun. But we wouldn't suggest slacking on sunscreen.
黑巧克力的防曬功能。 黑巧克力裏面的黃酮醇已經被藥學界證明可以防止皮膚曬黑、曬紅以及其他陽光造成的對皮膚的損害。如果直接用在皮膚上，還能修復皮膚曬後損傷，讓皮補充更多水分。但是不要因爲你吃了巧克力就偷懶不用防曬霜了哦。It erases wrinkles and fine lines. Things seem a bit calmer right after we nibble on a piece of dark chocolate, and we all know how stress impacts our skin. And Cocoa helps reduce stress hormones, which means less collagen breakdown in the skin and fewer of like eating your way to pretty.
黑巧克力的除皺功能。吃一塊巧克力後是不是覺得心情好很多？我們知道壓力對皮膚的傷害是極大的，巧克力可以減少你身體裏的壓力荷爾蒙，轉而言之，幫助保護你皮膚裏的膠原蛋白不被壓力分解掉，你的皮膚看起來就更年青。看來青春也能吃出來哦。
It adds shine to lackluster locks. A homemade hair mask made out of unsweetened dark chocolate? Why yes! Add honey and yogurt to the mixture before applying to your hair. Cover with plastic wrap and leave on for about one hour. Wash out with water rinse and you will have super shiny strands.
黑巧克力讓你的頭髮更有光澤。用無糖黑巧克力做一個發膜？是的，再加入點蜂蜜和酸奶，然後抹在頭髮上。用塑料薄膜包起來，一個小時左右以後用水沖洗，你會發現你的頭髮超級秀美靚麗。It promotes hair growth. Copper, zinc and iron are minerals that promote the cell renewal growth process, and dark chocolate happens to be full of them. So eating chocolate every day will increase oxygen and blood flow to the scalp and lead to healthier and strong hair.
黑巧克力幫助頭髮生長。銅、鋅、鐵等微量元素是頭髮生長所需要的元素。黑巧克力富含這些微量元素。所以，每天吃一點黑巧克力可以增加頭皮的供血和供氧，有助頭髮生長以及頭髮的健康。
