研究表明:多吃雞蛋可以減肥!

I love eggs! Do you love eggs? A recent study conducted on egg consumption and individuals with Type 2 Diabetes may cause you to reconsider eggs for your breakfast.

我愛吃雞蛋！你們呢？最近科學家進行了一項關於雞蛋消耗量與2型糖尿病的研究——研究結果或許會讓你重新考慮早餐桌上雞蛋的二三事。

140 overweight people participated in this study and they were divided into 2 groups, group 1 was a low-egg group, consuming less than 2 eggs per week, group 2 was a high egg group that consumed 2 eggs per day at breakfast, 6 days a week for 3 months. The study was conducted on individuals with pre-diabetes or type 2 Diabetes.

140名超重人羣參與了這項調查，他們被分爲兩組，第1組吃的雞蛋較少，平均每週吃不超過2只蛋，第2組吃的雞蛋較多，每天早餐吃2只雞蛋，一週吃6天爲期3個月。參加研究的人羣都患有前期糖尿病或2型糖尿病。

This study found that there was no significant difference in "good" HDL cholesterol between groups. And those that were in the high egg group actually had a trend toward HDL improvement.

研究發現，在"優質"高密度脂蛋白膽固醇的含量上，兩組組員間的差別不大，事實上，經常吃雞蛋的那組人高密度脂蛋白更高。

Individuals in the low-egg group were instructed to eat as much protein as the high egg group. Even though they were consuming the same amount of protein, the high egg group reported less hunger and greater fullness or satiety after meals. This may be beneficial in individuals trying to lose weight.

研究者們請吃雞蛋較少的那一組人攝取與另一組同樣多的蛋白質。儘管他們攝取的蛋白質含量是一樣的，研究報告發現，吃雞蛋較多的一組人較少感到飢餓，餐後的飽腹感和滿足感更高。這對想要減肥的人來說是非常有利的。