保持使人感覺良好體重的日常方法
Everyday Ways to Maintain Your Feel Great Weight
保持使人感覺良好體重的日常方法Our diet expert clues you in on everyday things you can do to maintain your feel great weight.
我們的飲食專家提供給你一些日常方法來保持使你感覺良好的體重。In the past, I lost weight by being super strict during my "diet" phase, but when I reached my goal, I fell back into my old ways and gained the pounds back. When I finally decided to lose weight once and for all, I knew I didn't want to torture myself with restrictive dieting, obsessive calorie counting, and constant hunger. I wanted to shed pounds (for good) by adopting healthy eating and exercise habits that were balanced and livable, so I started to make small changes to my current lifestyle. Those little things added up and helped me lose the weight and maintain it for nearly eight years. A key to my success was finding everyday ways to keep my weight in check.
過去，我通過十分嚴格的控制自己的"節食"階段來減肥，但當我實現目標時，我重又回到了以前的日子，體重又增了回來。最終當我決定一次性減肥時，我知道我不想用嚴格的節食，過度計算卡路里和不斷的捱餓來折磨自己。我想要通過採用平衡適宜的健康飲食和鍛鍊習慣來減肥（一勞永逸的），所以我對我現在的生活方式做了一些小改變。這些小改變累計起來並幫助我得以減肥，效果保持了近8年。我成功的一個主要因素就是找到日常方法來約束體重。
Eat often
經常吃Eating frequently might sound counterintuitive if you're trying to lose weight, but aiming for three healthy meals and two small snacks a day means you're eating something every three hours or so, so you'll never let yourself get too hungry. This prevents overeating later and keeps your metabolism humming along.
如果你試圖減肥，那麼可能經常吃聽起來違反直覺，但是一日三頓健康飲食再加上兩頓小零食意味着你每三小時左右吃一頓，所以你就不會有太飢餓的感覺。這能預防之後的過度飲食並能使你的新陳代謝自行運轉。Say no to extras (sometimes)
不多吃（有時候）I love cheese, and I'd eat it everyday if I could. But, an easy way to cut calories from my diet is nixing the cheese (or other high-calorie ingredients, like spreads and sauces) from my meals once or twice a week.
我喜歡奶酪，如果可以的話我每天都會吃。但是，從我的飲食中減少卡路里的簡單方法就是每週一次或兩次不吃奶酪（或其它高卡路里的食物，例如塗抹醬和調味醬）Get cooking with your oven
用烤爐做飯I love roasted vegetables, and I often keep them in the refrigerator as an easy snack or quick addition to a meal, so anytime I turn on the oven in my kitchen, I almost always add a baking sheet full of vegetable to roast along with whatever I am cooking. That way, I always have a nutritional option on hand.
我喜歡烤蔬菜，我經常把它們放在冰箱裏作爲小零食或者餐飲的快速補充，這樣無論我什麼時候打開廚房的烤爐，我都能在我烤的東西上再加上全是蔬菜的烘焙單。這樣子的話，我總會保留着營養選擇。
