旅行時克服焦慮的小方法
1. Breathe
1. 呼吸Seems pretty simple, right? It's not as easy as it sounds when you're dealing with a mind that's constantly racing or a pounding heart. Using deep-breathing exercises does wonders and is often helpful to decrease anxiety. Take a deep breath in, count to three, and then exhale slowly. Take a step away from whatever you're doing to recognize your breath and reset your mind.
看起來十分簡單，對吧？但當你應對不斷飛速旋轉的大腦或撲通撲通的心臟時，呼吸可就沒那麼簡單了。深呼吸練習能帶來奇蹟，通常還有助於減輕焦慮。深呼吸、數三秒、然後緩慢吐氣。放下手邊的事、認清自己的呼吸，讓大腦休息休息吧。2. Write It Out
2. 寫出來
Write out your feelings like a grocery list. Many people feel their anxiety comes from "out of the blue," therefore, identifying specific trigger thoughts can be tough. Writing out your thoughts, even when you don't feel anxious, can be therapeutic and will keep you present while on the road.
像列購物清單那樣寫出你的感受。很多人都會突然感到焦慮，因此，找出具體的原因就變得十分困難。把自己的想法寫下來，即使在沒有感到焦慮的時候，這樣不僅可以舒緩身心，還能讓你在旅行的路上保持清醒。3. Avoid Your Triggers
3. 避開自己的爆發點Before you leave, it may be helpful to come up with a list of everything that triggers your anxiety and try to minimise your exposure to it while on your journey. For some people, it's alcohol, and for others, it can be crowded bars; whatever usually triggers you, staying away from it will keep your mind at ease.
旅行前，列出所有讓你感到焦慮的東西可能很有幫助，因爲這樣可以儘量減少你在旅途中碰到觸發點。對有些人而言，爆發點是酒精，而對另一些人來說，可能是擁擠的酒吧；無亂你的爆發點是什麼，與它們保持距離都將使你一路輕鬆無虞。4. Repeat a Mantra
4. 重複說話For some, positive self-talk and repeating words or phrases when anxiety strikes is powerful and re-wires the thought process. Saying phrases to yourself such as "this too shall pass and I can stand this" or "this is just a feeling" can shift your mind in any way you desire.
對有些人來說，當焦慮襲來之際，正面的自言自語和重複說話十分有用，能夠重新調整思路。對自己說這樣的話"一切都將過去，我可以堅持"或是"這只是種感覺"能夠轉移你的思路，而這肯定是你喜聞樂見的。
5. Go For a Run
5. 跑步Let it all go. Running is one of the best ways to relieve stress and tension in a healthy way. If you're in a foreign country, have someone come along with you, set a playlist, and take a therapeutic run.
動起來吧。跑步是釋放壓力的健康方法之一。如果你身處異國，那就找個人和自己一起、設置好播放列表，然後開跑吧！6. Tell People
6. 告訴他人It's uncomfortable and difficult to explain the feeling to others you're with who may not have experienced this anxious feeling, but it helps to tell people. Saying it out loud will instantly give you power over your own mind.
如果別人沒有體會過焦慮，那麼向他們解釋這種感覺可能會讓你感到不適和困難，但與他人訴說真的有用。大聲說出來會立刻賦予你超越大腦的力量。7. Remember, It's Just a Feeling
7. 記住，這只是一種感受Embrace your thoughts. Don't deny the many feelings and emotions that may arise, but know that this too shall pass (cliché, but true). You've gotten through this before, and you can do it again.
擁抱自己的想法。不要否定任何感受或情感，但也要清楚地知道一切都會過去（雖然是陳詞濫調，但也是事實）。你之前已經度過焦慮這關了，這一次你照樣可以！
