該不該喝西芹汁?
Busy Philipps is all of us when it comes to self-improvement. She talks to her pals, finds out what works for them, and tries it for herself. In her latest attempt to be her best self, Philipps is sipping on celery juice.
在自我完善方面，貝茜·菲利普斯和我們一樣。她和閨蜜交談、找到最適合她們的方式、自己也會嘗試一番。近來，爲了呈現最好的自己，菲利普斯喝了西芹汁。"Guys, Tracey Cunningham told me yesterday that we're supposed to drink fresh celery juice every morning," Philipps said in her Instagram story on Wednesday morning, referring to celebrity hair stylist Tracey Cunningham. "Every morning, guys."
"同志們，特雷西·坎寧昨天告訴我，我們每天早晨都應該喝一杯新鮮的西芹汁，" 菲利普斯於週三在Ins上寫道，指的是名人髮型師特雷西·坎寧。"每天早晨都要喝，同志們。"Philipps shared what she learned, like that you're supposed to drink the juice within 10 minutes of it being prepared.
菲利普斯分享了她學到的內容，比如你應該在果汁做好的10分鐘內將它喝完。
"Apparently it's supposed to do all of these wonderful things for you and I don't know but I'm on board," she said, laughing. "So now I'm drinking celery juice. It's really good."
"顯然，它應該給你的身體帶來一些神奇的好處，雖然我不知道是什麼，但我正在這樣做，"她笑着說道。"所以現在我在喝西芹汁。真的很棒。"
The television star and Whole30 survivor also talked about her motivation for adding celery juice to her daily routine: "Just trying to find the path to my best life and feeling good, and so if this is one of the things that I can do to do that, then I'll do it," she said.
這位電視明星和Whole30減肥計劃的倖存者也談論了她每天都喝西芹汁的動機："只是想找到過着最好生活和感覺良好的道路，如果這是我能做的找到這條道路的一個方式，我就會去做，"她說道。To find out more details on the potential perks of this buzzy juice, we went to Health's contributing nutrition editor, Cynthia Sass, RD. "Many people think of celery as a throw-away veggie with no nutritional value," Sass says. "But it actually packs some key health protective nutrients. In addition to being low in calories and a source of fiber, celery provides some folate, vitamin K, potassium, and antioxidants."
爲了瞭解更多有關西芹汁的潛在福利，我們找到了《健康》雜誌的特約營養編輯、持證營養師辛西婭·薩斯。"很多人認爲西芹是一種沒有營養價值的可有可無的蔬菜。除了熱量低、能提供纖維之外，西芹還能提供葉酸、維生素K、鉀元素和抗氧化劑。"Sass also says eating celery pre-workout has been shown to boost endurance, and enhance strength training performance. Not to mention, each stick is packed with several potent anti-inflammatory substances.
薩斯還說鍛鍊前吃西芹能增強耐力、提高力量訓練表現。更何況，每一根西芹都富含好幾種有效的消炎物。And Philipps might be onto something when it comes to sipping her celery juice stat: "Consuming celery shortly after it's been chopped or blended preserves more of its nutrients," Sass says.
喝西芹汁時，菲利普斯可能還有別的打算："剛切完或攪拌完之後就攝入西芹能夠保留更多的營養，"薩斯說道。But don't feel pressured to stuff a bunch of stalks in your juicer and prepare a 12-oz. glass of the stuff. "I think it's fine to do, but I don't think it's essential," Sass says.
但不要感到壓力，不要立馬在榨汁機裏放一堆西芹、榨一杯12盎司的西芹汁。"我覺得這麼做沒有問題，但我認爲這不是必須的，"薩斯說道。
