與穀物相比,披薩是一種更健康的早餐

If you love starting your morning with a bowl of Raisin Bran or another healthy-sounding cereal, we have some bad news: The majority of cereals are packed with sugar and really aren't the best way to kickstart your day.

如果你喜歡用一碗葡萄乾麥片或聽起來健康的穀物開啓你的一天，那我們將帶來一些壞消息：大多數的穀物都含有很多糖分，真的不是你開始新一天的最佳方式。

To drive home the point that crunchy and sweet flakes shouldn't be your go-to breakfast, one nutritionist suggested a surprising replacement for your daily dose of Kellogg's: a slice of pizza.

直白一點，那種脆脆的、甜甜的麥片不應該是你的首選早餐，一位營養師建議用一塊披薩來代替你每天攝入的家樂氏（Kellogg）早餐麥片，是不是很驚奇？

Chelsey Amer, RDN, a nutritionist based in New York, told The Daily Meal that "a slice of pizza contains more fat and much less sugar than most cold cereals, so you will not experience a quick sugar crash." One cup of Raisin Bran, for example, has 18 grams of sugar (close to the 25 gram daily limit recommended for women) and zero healthy fats.

紐約營養師切爾茜·阿梅爾對The Daily Meal說道"與大多數冰冷的麥片相比，一塊披薩含有的脂肪更多、糖分更少，所以吃完之後，你不會因爲攝入過多的糖分而感到無力沮喪。"比如，一杯的葡萄乾麥片含有18克糖（與女性每日建議攝入糖分量（25克）十分接近）、不含健康脂肪。

Amer also noted that pizza has more protein than a typical bowl of cereal, so it can satisfy your appetite for longer and prevent snacking between meals. But before you order a personal pie for your breakfast table, it's important to remember that pizza still isn't particularly healthy. All things considered, it's just a more balanced option, explained Amer.

阿梅爾還指出，披薩含有的蛋白質比一碗典型的麥片更多，所以能讓你的飽腹感更持久、避免你在吃飯前吃零食。但在早餐桌上訂一份個人派之前，記住這一點也很重要：披薩也沒有那麼健康。阿梅爾解釋道：當考慮所有因素時，披薩只是一個更加平衡的選擇。

If you want a truly nutritious way to start the day, try Greek yogurt with fruit (you'll score a calcium and protein boost) or oatmeal with cinnamon and fruit, which offers fiber and antioxidants.

如果你想吃一份真正有營養的早餐來開啓你的一天，那你可以試試水果加希臘酸奶（增加鈣元素和蛋白質）或者燕麥肉桂加水果，能提供纖維和抗氧化劑。

"Even a second helping of dinner set aside from the previous night can make a healthy breakfast if it's chock full of veggies and balanced-for example, a generous portion of veggies sauteed in EVOO with herbs tossed with a lean protein, or chicken breast or lentils with a small scoop of quinoa," suggests Cynthia Sass, RD, Health's contributing nutrition editor.

"即使是前一天晚上留下的第二份晚餐也可以是一份健康的早餐，前提是有很多蔬菜，而且營養均衡--比如，浸泡在特級初榨橄欖油中的大量蔬菜和用草本植物點綴的精肉，或者雞胸肉，或者是小扁豆和一小份藜麥，"Health雜誌的特約營養編輯、註冊營養師辛西婭·薩斯建議道。

Still interested in a little 'za for breakfast? To make your slice more, well, breakfast-y, try Health's recipe for breakfast skillet pizza. It includes high-protein ingredients like eggs and bacon, plus fontina cheese, and then spinach for those vitamin-packed leafy greens.

早餐還是想吃一小塊披薩？想讓你的披薩更適合早餐食用？你可以試一試Health雜誌的早餐煎鍋披薩食譜。它含有高蛋白質配料，比如雞蛋和培根，還有意大利果仁羊奶芝士，再加點富含維生素的綠葉蔬菜--菠菜。