新鮮的,冷凍的,罐裝的,哪種農產品更好?大綱
Fresh, Frozen or Canned: What Produce Is Best?
新鮮的，冷凍的，罐裝的，哪種農產品更好？
Is Fresh Better?
新鮮的更好？
Whether fresh, frozen or canned, the nutritional benefits of produce will be received no matter how you buy them – as long as you eat them! And if buying them frozen, means you're more likely to eat those green beans, then go for it! What's key is being able to have produce at your fingertips for any meal or snack without having to run to the supermarket every time you want a fruit or veggie.
不管是新鮮的、冷凍的還是罐裝的，只要你吃到肚子裏，這些農產品的營養益處都一樣！如果購買冷凍包裝意味着你吃這些綠豆的可能性更大，那就買冷凍的吧！關鍵是當你想要某種水果或蔬菜的時候，你隨手就能拿到，而無需再跑一趟超市。
When it comes to picking produce, it's often assumed fresh is best, but that's not always the case. And besides, if we all need to be eating more fruits and veggies, the form shouldn't necessarily be the priority, especially since the type may not make much of a difference when it comes to nutrient quality.
在挑選農產品的時候，通常觀念是新鮮的即是好的，但實際情況卻並非總是如此。而且，如果我們都需要多吃水果和蔬菜，那這些果蔬的形式則變得不那麼重要，尤其是當不同形式的果蔬在營養價值方面相差無幾時。
Surveys have shown that when it comes to the main drivers for why we choose the foods we eat, taste rules, followed by convenience, health value and cost. (The last two are interchangeable.) Keeping those demands in mind, there are times when fresh just may not work for you, depending upon storage at home, your budget, proximity to your store, your schedule and your taste preferences.
調查表明，挑選食物時，我們主要考慮這幾個因素：口感、是否方便、健康價值和成本。（最後兩個因素可以互換。）請牢記這些需求，因爲有時候，根據家庭囤貨量、預算、店鋪的位置、你的日程安排和口味偏好，購買新鮮食材可能並不適用。
Produce for Better Health Foundation data demonstrates that consumers who have all forms of fruits and vegetables available in their homes also have the highest produce consumption overall. But since not all produce is alike, let's take a closer look at the various ways you can pick produce to satisfy what your body needs and your taste buds crave.
農產品促進健康基金會的數據表明，家中有各種水果和蔬菜的消費者，其在農產品方面的消費也總體最高。但並非所有農產品都是一樣的，所以我們需進一步瞭解如何挑選農產品以滿足身體需要和口味偏好。
From a nutritional standpoint, sometimes frozen is better because it's picked at its peak of ripeness, and some valuable nutrients (like the lycopene in canned tomatoes) are even better absorbed in their canned version than the fresh types. Most importantly, buy what you will enjoy, and what you can afford.
從營養角度看，有時冷凍是更好的選擇，因爲這意味着農產品是在其成熟時採摘的，而且某些罐頭果蔬中的營養素（如番茄罐頭中的番茄紅素）甚至比新鮮果蔬的更好。最重要的是，在經濟條件允許的情況下，買自己喜歡的。
Pros of Fresh Produce
新鮮農產品的好處
Comes in a variety of shapes, sizes, and colors; nutrient-rich in their natural state without processing; no additives, preservatives, added sugar, sodium, fat; promotes eating in season; an "as is" as a snack; easier to purchase locally grown produce, ensuring minimal transport time, perhaps better taste and higher quality and the benefit of supporting local farmers.
以各種形狀、大小和顏色存在；天然的豐富營養，無需加工；沒有添加劑、防腐劑、添加糖、鈉、脂肪；提高食慾；本身就是一種點心；當地種植的農產品更易購買，從而確保最短的運輸時間、更好的口感和更高的質量。
