職場英語日記 第10期:該健身了

It's been months since I have been to the gym. I really noticed how out of shape I am when I was hiking last weekend. We climbed a couple of big, long hill and I could hardly breathe by the time we got to the top.

我已經幾個月沒去健.身房了，上星期遠足時才發現身體變得有多差。大夥兒爬山健行，登頂時我差點喘不過氣來。

It's obvious I have been inside watching TV all winter! My legs are so sore from overdoing it last weekend. I can barely walk up or down the stairs.

顯然是整個冬天都待在家裏看電視的結果!上星期體力透支的厲害，兩條腿現在痠痛得要命，連上下樓都有點困難。

I don't mind a little bit of muscle soreness. It felt so good to be outside in the fresh air with all the smells and sights of nature.

小小的肌肉痠痛倒是無所謂，能夠到戶外呼吸新鮮空氣、享受大自然的鳥一語花香，那種感覺真好。

But I realize now that it is time to get back to the gym and get regular exercise. I love feeling fit, healthy and active. I may even start training for a 10K race. There's one in May that looks really fun.

不過我現在明白該回健身房定期運動了，那種青春健康、充滿活力的感覺真是太棒了。而且聽說四月有個十公里賽跑好像很酷。

It's a beautiful route, through the city and along the waterfront. That would definitely give me the motivation I need to stick with an exercise program. It help to have a goal to work toward.

沿途很美，先穿過城市然後沿着濱水區跑。我可以開始進行賽前訓練，這樣纔有動力堅持接下來的運動課程。有目標就會有動力。

Okay. I'm putting my runnig shoes on now. My new fitness program starts tonight.

好，我現在要穿上跑鞋準備跑步了。全新的健身計劃今晚即將登場。