你所不知道的五個乘車危害（雙語）
摘要：想必幾乎沒有人覺得坐公交上下班是一天中快樂的時光，但也許不僅僅是因爲不便利：所有這些花在介於家裏和工作之間的時間也許會給你的身心帶來影響。以下是小編整理的英語雙語文摘：你所不知道的五個乘車危害， 希望你會有所收穫。
Commuting is rarely anyone’s favorite time of day, but it can be more than just an inconvenience: All those hours spent in home-work limbo can have physical and mental health implications,as well.
想必幾乎沒有人覺得坐公交上下班是一天中快樂的時光，但也許不僅僅是因爲不便利：所有這些花在介於家裏和工作之間的時間也許會給你的身心帶來影響。
It may contribute to weight gain會讓你增肥
A 2012 study published in the American Journal of Preventative Medicine found that the farther Texas residents commuted every day, the more likely they were to be overweight. Unsurprisingly, the farthest commuters were also less likely to get the recommended amount of daily physical activity. “It’s not so easy to move or change your job, so if you do have a long commute it’s important that you make a bigger effort to be active during the day,” says lead study author Christine Hoehner, PhD.
你所不知道的五個乘車危害
一個2012年出版在預防醫藥美國日誌的研究發現，德克薩斯州的居民每天乘坐公交上下班的距離越遠，他們就越容易發胖。這一點也不奇怪，坐最遠車程的人是最沒可能去保證每天建議的運動量的。研究的領頭創始人說：”更換你的工作並不容易，所以如果你要坐很長的車程，你需要花更多努力在每天增加運動量，這是很重要的。”
It’s a pain in the neck – literally這簡直是個討厭的事情
A third of people with commutes of more than 90 minutes say they deal with ongoing neck and back pain, according to a 2010 Gallup poll. While back pain is one of the most common health complaints, only one in four people who commute 10 minutes or less reported pain in the same poll.
根據2010年蓋洛普民意測驗，三分之一要坐超過90分鐘車程的人表示他們要承受持續的脖子痛後背痛。儘管背痛是其中一個最普遍的健康困擾，但這個小測驗反映出，車程在10分鐘及以下的人羣中，只有四分之一的人有這個困擾。
But making an effort to sit up straight -- with a lumbar support behind your lower back -- can help you reverse bad habits.
但試着坐直——在後背腰部墊一個支撐物——能讓你改善這些壞習慣。
It stresses you out它使你過度勞累
People who commute by private car (no matter how long the trip) -- or those whose trips lasted longer than 30 minutes by train, bus or on foot -- had higher anxiety levelscompared to people who made shorter trips, according to a 2014 report from the U.K.’s Office of National Statistics.
根據2014年英國國家統計局的一份報告，那些開私家車上下班(不管路途多長)——或者那些坐火車、公交或步行超過30分鐘的人——相比於路途更短的人會更容易產生焦慮情緒。
It affects your mood它會影響你的心情
People who drove, carpooled, or took public transportation to work were less able to enjoy daily activities and had more trouble concentrating compared to walkers or cyclists in a 2014 study from the University of East Anglia.
來自東安格利亞大學一項2014年的研究表明，相比於步行者和騎車者，開車或者搭車或者乘坐公共交通工具去上班的人有更少的機會去享受日常活動，也更難集中注意力。
But for walkers, the opposite held true: Those who traveled farther to work on foot had better mental health scores.
但對於步行者來說，反之是更有利的：那些步行更遠距離去工作的人能獲得更好的心理健康。
It exposes you to more pollution它讓你更容易受到污染
In a 2007 study of Los Angeles residents, up to half of their exposure to harmful air pollution occurred while they traveled in their vehicles. Driving with the windows up, using recirculated air and driving slower than 20 miles per hour can reduce exposure, say the study authors, but not as much as cutting back on driving time.
在2007年對洛杉磯居民的研究中，他們受到的有害空氣污染一半發生在他們使用交通工具的時候。研究者說，開車的時候打開車窗，使用再循環空氣，開車速度小於20公里每小時可以減少這種污染，而並不是說要大家儘可能縮減開車時間。
