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![睡多了對身體健康有害？]()
Tropdormirseraitdangereuxpourlasanté睡覺過多可能對身體健康有害 Mauvaisenouvellepourlesadorateursdegrassesmat':ilsembleraitqu’unsommeildetroplongueduréesoitunetrèsmauvaiseidéepourvotresanté!這......
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![每天睡多幾個小時才最健康?範例]()
Sixtoeighthourssleepanightismostbeneficialfortheheart.withmoreorlessshut-eyepotentiallyheighteningtheriskofcoronaryarterydiseaseorastroke,researchershavewarned.研究人員表示，每晚六到八小時的睡眠對心臟最......
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![每天睡多幾個小時才最健康?]()
Sixtoeighthourssleepanightismostbeneficialfortheheart.withmoreorlessshut-eyepotentiallyheighteningtheriskofcoronaryarterydiseaseorastroke,researchershavewarned.研究人員表示，每晚六到八小時的睡眠對心臟最......
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![每天睡多幾個小時才最健康？大綱]()
Sixtoeighthourssleepanightismostbeneficialfortheheart.withmoreorlessshut-eyepotentiallyheighteningtheriskofcoronaryarterydiseaseorastroke,researchershavewarned.研究人員表示，每晚六到八小時的睡眠對心臟最......
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![囧研究：每天睡多幾個小時才最健康？]()
Sixtoeighthours sleep anightismostbeneficialfortheheart. withmoreorlessshut-eyepotentiallyheighteningtheriskof coronaryarterydisease ora stroke,researchershavewarned.研究人員表示，每晚六到八小時的......
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![睡得越多賺得越多！是真的！]()
Weallknowsleepmattersforjobperformance.Afteraweekofvacation,youmayfindyourworkbetterthanever.Itwouldn'tsurpriseanyonethatsleepaffectsattention,memoryandcognition—importantfactorsintheworkplace.......
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![新冠隔離期間睡不好？許多人說噩夢變多了]()
Thecoronaviruspandemicisthestuffofnightmares.新冠疫情成了人們的噩夢。Apublicly-sourcedblog,IDreamofCovid,isdocumentingthestrangeandoften-disturbingdreamsmanyareexperiencingduringthecoronaviruslockdown......
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![辦公室午睡好處多 三招讓你睡得更香]()
Researchhasshownthatapowernap—asleepepisodelasting10–30minutes—canboostalertnessandmood.Evenadozelastingjustsixminutescanmeanaprofoundincreaseindeclarativememoryperformance,accordingtoa2008Journalo......
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![調查表明:白天小睡好處多]()
ResearchersatTheCityUniversityofNewYorkfoundthathavingabriefsleepimprovedpeople'sabilitytorememberthings.紐約城市大學的研究者們發現，小睡一覺能提高人的記憶力。Volunteersweretoldtomemorisepairsofwords.W......
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![研究顯示 睡得越多賺得錢越多]()
Weallknowsleepmattersforjobperformance.衆所周知，睡眠會影響工作表現。Afteraweekofvacation,youmayfindyourworkbetterthanever.休假一週後，你會發現自己工作表現前所未有的好。Butrackupaweekofsleeplessnights-say......
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![現代人類睡得多不如睡得好]()
Doyouoftenfeeltiredinthemorningeventhoughyou’vebeeninbedforsevenoreighthoursthenightbefore?Likemanypeople,youarenotsleepingasmuchasyouthinkyouare.Inotherwords,yoursleepefficiencyisnotthatgood.你......
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![睡眠到底對人類有多重要？]()
最近，英語君聽了一篇關於睡眠的文章——午睡對學習記憶力有益。那睡眠到底對人類有多重要呢？March16isInternationalSleepweshouldallcelebratetheactofsleeping.3月16日是國際睡眠日，我們都應該慶祝睡眠這一行爲。Studi......
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![研究：睡得越多賺得越多]()
衆所周知，睡眠會影響注意力、記憶力和認知力等影響工作的關鍵因素，這並不讓人意外。但是一項新研究發現，睡眠還有更值錢的作用。你一定不敢相信，多睡覺也能幫你漲工資！科學家們稱，額外的睡眠時間可以轉變爲上千美元的薪水。......
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![最近睡得還好嗎？“晚安”“睡醒”“做夢”的表達你知道多少呢？]()
你的睡眠質量怎麼樣呢？最近睡得好嗎？你知道“做夢”“睡醒”“睡過頭”用俄語都怎麼說嗎？小編本期爲大家帶來的是俄語單詞中與睡眠有關的詞彙，一起來學習一下吧~1、спать（完）睡覺（固定搭配：ложитьсяспать ......
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![睡得飽賺錢多! 研究顯示每週多睡1小時工資增長5%!]()
Weallknowsleepmattersforjobperformanceassleepaffectsattention,memoryandcognition-importantfactorsintheworkplace.衆所周知，睡眠關係到工作表現，因爲睡眠影響注意力、記憶力和認知能力，而這些都是工作中的重要因素......
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![該睡覺時就睡覺！牀上辦公壞處多]()
1in5ofusspendbetween2to10hoursperweekworkingfrombed.五分之一的人每週在牀上工作2-10小時。TherewasaninterestingarticlebySueShellenbergerinTheWallStreetJournallastyearabouttheincreasingamountofworkbeingp......
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![多睡一小時能有多大用？]()
TheaverageBritongetssix-and-a-halfhours'sleepanight,accordingtotheSleepCouncil.MichaelMosleytookpartinanunusualexperimenttoseeifthisisenough.Ithasbeenknownforsometimethattheamountofsleeppeoplegethas,......
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![重要的事情說三遍：多睡、多睡、多睡]()
每晚多睡一小時到底值不值？經薩里大學研究，從每晚睡6.5小時調整到睡7.5小時，對壓力水平和疾病風險的影響也是很大的，羅森博格博士詳細分析了每晚多睡一小時對整體健康有巨大影響的六大原因。1.ItCanHelpYouHaveHealthierE......
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![雙語閱讀：如何得到更多睡眠]()
導語：睡眠的重要性相信很多人都知道，那麼我們應該如何才能得到更多的睡眠?下面是網友們提出的得到更多睡眠的方法，希望能幫助大家。WhyIsSleepSoImportant?爲何睡眠如此重要?Ifyouhavesleepdeficititimpactseverythingyo......
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![沒事記得打個盹兒：小睡片刻好處多多]()
Researchershavefoundinrecentyearsthatthehumanbodyrequiresonlyasmuchsleepasthebrainwillallowit.近年來研究人員發現，人體只需要大腦能夠承受的睡眠量即可。Inotherwords,solongasthebrainisfunctioningatfullcapa......
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![多睡覺 產後變苗條！]()
多睡覺產後變苗條！Wanttolosethatbabyweight?GetsomesleepWanttolosethatbabyweight?GetsomesleepResearcherspresentedaconundrumtonewmothersonMonday,sayingthatwomenwhowanttolosetheextraweightgainedinpregnancy......
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![辦公室午睡好處多 3招讓你睡的更香]()
Researchhasshownthatapowernap—asleepepisodelasting10–30minutes—canboostalertnessandmood.Evenadozelastingjustsixminutescanmeanaprofoundincreaseindeclarativememoryperformance,according......
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![睡覺太多有危害嗎？]()
Est-ildangereuxdetropdormir?睡覺過多有危害嗎？Tropdormir:deseffetssurlasanté睡眠過多：對健康有影響Uneduréesuffisantedesommeilestnécessaireaumaintiend'unebonnesanté.Sionconnaissaitleseffetsnéfastesde......
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![現代人類睡得多不如睡得好大綱]()
Doyouoftenfeeltiredinthemorningeventhoughyou’vebeeninbedforsevenoreighthoursthenightbefore?Likemanypeople,youarenotsleepingasmuchasyouthinkyouare.Inotherwords,yoursleepefficiencyisnotthatgood.你是不......
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![時尚雙語:白天小睡好處多]()
Abriefnapcouldboostpeople'smemory,accordingtonewresearch.ResearchersatTheCityUniversityofNewYorkfoundthathavingabriefsleepimprovedpeople'sabilitytorememberthings.Volunteersweretoldtomemorisepairsofw......
