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![研究：早餐吃飽、晚餐吃少有助減肥]()
上班族的早餐總是吃得匆匆忙忙，而晚上又少不了聚餐宵夜，時間充裕讓人禁不住大吃一頓。最新研究表明，如果不想讓體重飆升，人們應該在早餐吃最飽，晚餐吃最少。Eatingabigbreakfastcouldhelpyouburndoubletheamountofcalories......
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![研究：會說雙語有助中風康復]()
Strokepatientsaremorelikelytoregaintheircognitivefunctionsiftheyspeakmorethanonelanguage,newresearchhasdiscovered.最新研究發現，如果中風患者會說不只一種語言，那麼他們更有可能恢復認知能力。Astudyofmorethan......
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![中老年人多蒸桑拿 有助降低心血管病死亡風險]()
AstudyconductedbyresearchersfromtheUniversityofEasternFinlandandtheUniversityofJyvaskylahasshownthatfrequentsaunabathingcanlowertheriskofdeathfromcardiovasculardisease(CVD)inmiddleagedandelderlypeople......
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![學者稱天香公主未必有助維漢理解]()
Lastweek,TheNewYorkTimesreportedontheproductioninChinaofananimatedtelevisionserieswithanexotic10-year-oldheroine,PrincessFragrant.The104-episodeseriesislooselybasedonmurkyhistoricalnarrativesabouttheF......
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![時尚雙語:什麼樣的早餐能有助減肥?]()
EatingBreakfastMayHelpYouLoseWeightAllcaloriesaren'tcreatedequal.Andbreakfastmatters.Thosearesomeofthelessonsfromtoday'sHealthJournalcolumn,inwhichMelindaBeckwritesthatwhatyoueat─andwhenyoueatit─c......
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![研究：在黑暗中進食有助減肥]()
Turningthelightsoutorwearingablindfoldwhileeatingcouldbeaquickwaytoloseweight,accordingtoscientists.科學家稱，關上燈或是蒙上眼睛吃東西，不失爲一條減肥的捷徑。Thesimpletrickworksbecauseitstopsdinerseatingf......
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![研究：早餐晚吃晚餐早吃，更有助減肥！]()
Changingthetimeyoueatyourmealscouldbekeytoreducingbodyfat,anewreportclaims.最近一項研究表明，改變用餐時間可能是減少體內脂肪的關鍵。Accordingtoa10-weekstudyintotime-restrictedfeedingledbytheUniversityofS......
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![上課打瞌睡有助記憶新知識]()
Itturnsoutthatnoddingoffinclassmaynotbesuchabadideaafterall,asanewstudyhasshownthatgoingtosleepshortlyafterlearningnewmaterialisthebestwaytorememberit.AccordingtoUSleadauthorJessicaPayne,apsychologist......
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![瀏覽社交網站更新歷史有助情緒振奮]()
LookingatoldphotographsofyourselfonFacebookcanboostyourmood-andbeassoothingasawalkinthepark,anewstudyfound.Researchersfounduserstypicallypostpositivepicturesandstatusupdatesonthesocialnetworkingsite.A......
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![蘋果連皮吃有助減肥]()
Eatingunpeeledapplesmaykeepextrapoundsandobesity-relateddiseasesatbay,astudyinPLoSONEsuggests.《美國公共科學圖書館-綜合》（PLoSONE）雜誌刊載的一項研究結果顯示，蘋果連皮吃能幫助減肥，使機體遠離肥胖相關的疾病。......
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![聽賈斯汀比伯 有助提高工作效率大綱]()
WhetheritisMozartorMiley,yourchoiceofmusiccoulddeterminewhetheryouwillperformwellatyourjob.Anewstudysuggeststhatlisteningtomusicintheofficeimprovesthespeedandaccuracyoftaskssuchasdataentry,proofreadin......
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![喝咖啡多加糖有助白領提高記憶力?]()
Acupofcoffeeiswhatmillionsofusrelyontokick-starttheday.Butnewresearchshowsthatmorningpick-me-uphasamuchmorepotenteffectonthebrainifitistakenwithsugar.ScientistsattheUniversityofBarcelonainSpainfoundta......
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![研究:在黑暗中進食有助減肥大綱]()
Turningthelightsoutorwearingablindfoldwhileeatingcouldbeaquickwaytoloseweight,accordingtoscientists.科學家稱，關上燈或是蒙上眼睛吃東西，不失爲一條減肥的捷徑。Thesimpletrickworksbecauseitstopsdinerseatingf......
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![研究:清理桌櫃雜物有助事業成功]()
Forgethardworkandperseverance,gettingaheadisassimpleastidyingyourdesk.忘掉努力工作和堅持不懈吧，在事業上獲得成功其實很簡單，只需清理一下你的桌子就行了。Accordingtoaleadingexpert,havingaclutteredenvironmen......
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![科技資訊:打瞌睡有助記憶新知識]()
Itturnsoutthatnoddingoffinclassmaynotbesuchabadideaafterall,asanewstudyhasshownthatgoingtosleepshortlyafterlearningnewmaterialisthebestwaytorememberit.看來在課堂上打瞌睡也許並不是壞事。一項新研究顯示，......
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![音樂有助減輕手術疼痛和焦慮]()
Surgicalpatientswholistentomusic—evenwhiletheyareundergeneralanesthesia—havelessanxietyandneedlesspainmedicationduringrecoverythanthosewhodonot,alargereviewofstudieshasfound.一項大型研究綜述發現，與不......
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![上海科學家研發防水耐火紙 有助紙質文物保存]()
InJanuary2015,afireinoneofRussia'slargestuniversitylibrariesdamagedmorethan1millionhistoricaldocuments,anincidentwhichsomemediadescribedasa"culturalChernobyl".2015年1月，俄羅斯最大的大學圖書館之一發......
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![衛星有助馬航客機搜索 但能力有限]()
Aninternationalcharterof15spaceagencieswasactivatedlastweektosearchforthemissingMalaysiaAirlinesjet,andbyThursdayitprovidedwhatappearedtobethebestleadyettotheairliner'sdisappearance.自上週啓動國際......
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![飲用咖啡有助延年益壽]()
Drinkingcoffeemaydecreasetheriskofheartandrespiratorydiseases,aswellasstrokeanddiabetes,andthus,helpyoulivelonger,DiscoveryNewsreported.據探索新聞網報道，飲用咖啡或可減少患心臟病、呼吸系統疾病、中風及糖......
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![聽賈斯汀比伯 有助提高工作效率]()
WhetheritisMozartorMiley,yourchoiceofmusiccoulddeterminewhetheryouwillperformwellatyourjob.Anewstudysuggeststhatlisteningtomusicintheofficeimprovesthespeedandaccuracyoftaskssuchasdataentry,proofreadin......
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![英語每日一說：IMF總裁表示加強貿易合作同樣有助增長和就業，而放寬信貸有助於小企業僱傭更多員工。]()
TheIMFchiefsaysprogressontradeagreementscouldalsohelpgrowthandemployment,whilebetteraccesstocreditcouldhelpsmallbusinesseshiremorepeople.IMF總裁表示加強貿易合作同樣有助增長和就業，而放寬信貸有助於小企業......
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![研究：上下班同路有助婚姻美滿大綱]()
Shareddreamsandambitionscanhelpmakeasuccessfulrelationship.Butitseemstheratherlessromanticlinkofasharedcommutecanalsohelp.Marriedcouplesarehappieriftheytraveltoworkinthesamedirection,saysastudy.Expert......
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![小餐盤讓你變瘦:少食多餐有助減肥]()
Wanttolose2lbamonth?Simplyeatfromasmallerplate,researcherssay.想要在一個月之內減掉兩磅體重麼？研究者們表示，這其實很簡單，只要在用餐時換一個小號的餐盤。Smallchangesaroundthehome–suchaswhereweeatourmealsand......
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![有助減肥的最佳超級食物]()
Slimmingsuperfoods瘦身超級食物So-calledsuperfoodsarenutritionalpowerhousesthathelpbuildbones,preventchronicdiseases,improveyoureyesight,andevenkeepyourmindsharp.Butdidyouknownewevidencesuggeststhesefo......
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![橙汁凍了再喝有助吸收]()
Orangejuiceishealthierforyouifithasbeenfrozenanddefrosted,accordingtoresearch.研究指出，喝先冰凍再解凍的橙汁更健康。Scientistshavediscoveredthebodymayabsorbmoreoftheorange'santioxidantsfromdefrosted......
