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![潮女必備祛皺良方:"鬼臉瑜伽"]()
瑜伽健身之風颳了好幾年，不少白領都熱衷於下班後到瑜伽會館舒展一下，放鬆身體和緊張的神經。身體輕鬆了，可臉上的皺紋卻不會隨著消失。於是，有人研究出了一套面部瑜伽手法，通過做各種誇張的面部表情來鍛鍊面部肌肉，減少皺紋......
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![英國準王妃超愛瑜伽！保養的祕訣難道是它？]()
‘Yogaismything,’MeghanMarklerecentlydeclared,asshedescribedherhealthandbeautyregime.瑜伽是我不可或缺的一部分。最近，梅根·馬克爾（MeghanMarkle）在講述自己的健康美容時這樣說到。Theroyalbrid......
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![柔軟的胖子！胖妹練瑜伽 劈叉倒立不在話下]()
There'snevernotatime—orsize—toloveandstrengthenyourself.無論什麼時候，無論什麼體重，你都要愛自己，讓自己變得強大。That'stheinspiringmessageexercised,oneposeatatime,byValerieSagun,a.k.a,BigGalY......
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![數以百萬計印度慶祝世界瑜伽日]()
InIndia,thousandsjoinedtheprimeministerforanexhilaratingyogaworkout.SimilareventsmarkingthefirstWorldYogaDaywereheldinThailandandSouthKorea.Manyexpertssayyogaisasuperbactivityforhealthierbodiesandmind......
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![雙語笑話 第190期:瑜伽]()
IcallthisSmoothBear...It'simpossibletodowithoutinjuringthespine...我稱之為光滑熊……不傷著脊椎不可能做……Nice!Theanorexicskanksgotitcoming!好了!厭食的醜女使它來了!Thepeoplewhodevelopyogapositions......
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![趣圖妙語:小清新練瑜伽 貓貓狗狗愛健身]()
ThisseriesofcutecatsanddogsyogaphotowereshotbyDanBorris.這一系列可愛的貓咪狗狗瑜伽圖片由DanBorris拍攝。（部分資料來自）Thesepicturesnotonlylookcute,butalsoexpresstherealyogapassionofyogaenthusiasts.這些圖......
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![清奇的動物界 萌翻你的高難度瑜伽姿勢]()
Theancientpracticeofyogaisundoubtedlyahumaninvention-butthesefurrycreaturesprovethatanimalscangetinontheaction,too.瑜伽這項古老的運動無疑是人類的發明，但這些毛茸茸的生物證明了動物也能做這種鍛鍊。Takealo......
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![《美食祈禱和戀愛》Chapter 46 (98):瑜伽輪穴]()
InIndianYogictradition,thisdivinesecretiscalledkundalinishaktiandisdepictedasasnakewholiescoiledatthebaseofthespineuntilitisreleasedbyamaster'stouchorbyamiracle,andwhichthenascendsupthroughsevench......
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![研究顯示 瑜伽可以在高血壓前期降低血壓]()
Anewstudypresentedatthe68thAnnualConferenceoftheCardiologicalSocietyofIndia(CSI)hasrevealedthatyogacouldbetheanswertoreducingbloodpressureinpatientswithprehypertension.印度心臟學會第68屆年會上提出的一......
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![兩分鐘！人人都能輕鬆練的辦公瑜伽]()
Howareyourmusclesfeelingrightnow?Takealittlebreak.Docomputeryoga.It'sveryeasy,andyou'llberelaxedinjustafewminutes.Computeryogawillhelptoresolvethetensionfeltinyourbody.Itwillcalmyourmindthroughmedit......
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![潘基文年國際瑜伽日致辭]()
MessageontheInternationalDayofYoga國際瑜伽日致辭21June20162016年6月21日Yogaisanancientphysical,mentalandspiritualpracticethatoriginatedinIndiaandisnowpracticedinvariousformsaroundtheworld.Theword&lsqu......
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![從瑜伽中汲取投資智慧]()
WhentheDowJonesIndustrialAveragehitanewrecordthispastMarch,BrentKesselawokeat3:30a.m.在今年3月份道瓊斯指數觸及紀錄新高的那一天，布倫特•凱塞爾(BrentKessel)凌晨三點半就醒來了。Butthefinancialadviser,......
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![這款瑜伽墊憑什麼賣300美元 它號稱能讓你的姿勢更完美]()
Cananearly$300yogamathelpimproveyourdownwarddog?Atechstartupissayingyes,itcan.一張300美元的瑜伽墊能改善你的下犬式（downwarddog，一種瑜伽姿勢——譯註）瑜伽姿勢嗎？一家初創科技企業表示：它能。SmartMat,atech-infus......
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![5大高難度瑜伽姿勢(1)]()
So,you’vemasteredtheartofbalancingandyoucantwistyourlegsinallsortsofways.Nowit’stimetoputthetwotalentstogethertoformsomeofthemostdifficultposesthatyogisdaretotry.Butifyou’renewtohandstands,headstan......
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![這款瑜伽墊憑什麼賣300美元 它號稱能讓你的姿勢更完美大綱]()
Cananearly$300yogamathelpimproveyourdownwarddog?Atechstartupissayingyes,itcan.一張300美元的瑜伽墊能改善你的下犬式（downwarddog，一種瑜伽姿勢——譯註）瑜伽姿勢嗎？一家初創科技企業表示：它能。SmartMat,a......
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![在以色列,瑜伽是"革命性的"]()
In1997,RachelKolbergwasnewlymarried,pregnantandlivinginTelAvivwhenshewenttoherfirstyogaclass.Itwasarevelation.Herhusband,Avraham,soonbeganpracticingwithher."Iwaslookingforsomespiritualsupport,"hesays.......
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![《美食祈禱和戀愛》Chapter 77 (175):瑜伽解開心靈封印]()
"Don'tyougettired?""你不累嗎？""Butthisismyprofession,"hetellsme."Thisismyhobby—medicineman.""這是我的工作，"他告訴我，"也是我的嗜好——做一位藥師。"Afewmorepatientscomethroughouttheafternoon,butKetuta......
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![“大笑瑜伽”風行越南：快樂是最好的藥方]()
Forthepasttwoyears,membersoftheLaughterYogaclubhavebeengatheringeachmorningatapublicparkinHanoitopractiselaughinginthebeliefthatthiswillhelpthemtobehappier,fightdiseaseandreliefthestressesofdailylife......
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![樹懶其實沒那麼懶 揹包客拍到做瑜伽的樹懶]()
Slothsarefamousforbeingthelaziestmembersoftheanimalkingdom,sooneparticularlysprightlymemberofthespeciescausedquiteastirwhenitwasspotteddoingyogaonthesideoftheroadinCostaRica.人們都認為樹懶是全天下最懶......
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![上瑜伽課前不該吃的6類食物大綱]()
6TypesofFoodYouShouldNeverEatBeforeAYogaClass上瑜伽課前不該吃的6類食物NutsandSeeds堅果和種子Whilenutsandseedsarehighlynutritiousandnourishing,theyarehighinfatandproteinandmorelikelytositinthestomachwh......
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![健康生活:普拉提還是瑜伽?]()
Pilatesvs.Yoga健康問答：普拉提還是瑜伽？Question:問：IsPilatesbetterthanyogaforstrengtheningexercises?在力量練習方面，普拉提是否比瑜伽更好？AskedbyRodin'sMuse——Rodin'sMuseAnswer:答：Theanswerdependstoal......
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![適合初學者的3個瑜伽姿勢]()
MountainPose(Tadasana)山立式Thisistheperfectposetostartoffwithifyou’reabeginner,asit’ssimple,butveryeffectiveingettingyoufeelingloose.如果你是瑜伽初學者的話，這是非常適合開始學習的一個姿勢，因為這一姿勢......
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![生活口語天天說 第203期:怎樣談論瑜伽]()
經典句型:CanIloseweightbydoingYoga?練習瑜伽可以減肥嗎？A:Whydon'tyoutryYoga?甲:為什麼不試試做瑜伽？B:CanIloseweightbydoingYoga?乙:練習瑜伽可以臧肥嗎？A:Ithinkyouwillifyoukeepdoingit.甲:如果你堅持，我想可......
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![研究：唱歌健身功效堪比瑜伽]()
有控制的深呼吸，心靈與外界和諧統一，這些聽起來像是練習瑜伽的基本要領，其實同樣適用於唱歌。瑞典哥德堡大學最新的研究發現，一旦同一個合唱團的成員們心跳變得同步，他們的身心就會更加平靜，這跟瑜伽的健身效果很相似。該研......
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!["冥想瑜伽"印度盛行 有效預防心臟病]()
背景知識：在60年代，由於披頭士中的GeorgeHarrison喬治哈里森的帶領，許多合唱團對印度的音樂、樂器發生了興趣。1964年，當Beatles的音樂橫掃全美之際，GeorgeHarrison被印度樂器西塔琴Sitar深深吸引了。於是他跟隨印度傳統樂......
