實用注意力的方法英語

學習英語的時候總是集中不了注意力，下面小編就給大家整理了實用英語，來看看吧

　　Make a List

　　制定計劃

We often have trouble paying attention to one thing because our brain wants to drift off to think about something else. When you’re supposed to be writing your history paper, for example, your brain may want to start worrying about a math test that’s coming should get into the habit of making a daily task list. Then prioritize your list, in the order that you prefer. By writing down all the things you need to do, you gain a sense of control of your day.

我們常常很難專注於一件事，因為我們的大腦會神遊到另一件事上。比如，有時你要寫歷史課論文而你的大腦會開始擔心臨近的數學考試。你應該養成制定每日計劃的習慣，然後再按照你喜歡的順序排出先後。通過寫下你該完成的所有事情，你會獲得一種能自我控制的感覺。

　　Sleep More

　　睡眠充足

Studies show that people who sleep fewer than eight hours a night for a prolonged period of time have slower response systems and more difficulty recalling information. In fact, even minor restrictions in your sleep patterns can affect your academic performance in a bad way.

研究表明長期處於睡眠時間少於8小時的人反應較遲鈍，記憶力也會受損。實際上，即使是少睡一點點也能給你的學術表現帶來負面影響。

　　Reduce Screen Time

　　減少“屏幕時間”

Scientists are just beginning to study the relationship between attention spans and screen times, but one thing is certain: many researchers and education specialists advise parents to limit screen time while they gain a fuller understanding of the effects of bright lights and electronic screens.

儘管科學家才開始初步研究注意力持續時間與面對屏幕時間的關係，但是有一點可以確定：許多研究者和教育專家在他們更清晰地知道強光與電子屏幕所產生的影響後都建議家長控制孩子接觸電子屏幕的時間。

　　Just Be Active

　　保持活躍

There are also studies that show any amount of physical activity can improve concentration. Simply walking for twenty minutes before reading a book may boost your ability to pay attention longer. This may be a result of relaxing your brain in preparation for the task at hand.

也有研究表明肢體上的任何活動都會改善你的注意力。僅僅是閲讀前步行20分鐘也有可能讓你的注意力集中更長時間。這個結果可能是因為大腦得到放鬆能為手邊的任務做準備。

Practice Paying Attention