怎樣保持你良好的精神狀態？ How to Maintain Your Spiritual Well being?

Most people believe that besides having a body, mindand emotions, human beings have a spiritual nature. A major part of your lifeis your spiritual beliefs and health or contentment in that area. Fulfillmentin your spiritual health can contribute to leading a satisfying and successfullife. Factors involved in having a satisfying spiritual health are that youshould be forgiving, be grateful, and be at peace with yourself.

大部分的人相信，除了擁有身體、頭腦和情感以外，人類還有精神性。你生活的主要部分是你的精神信仰或者在這方面的健康或滿意。精神健康的滿足有助於過上滿意和成功的生活。一些因素影響着你擁有滿意的精神健康，也就是你應該寬容，感激並且與自己和平相處。

First, you must forgive others and forgive iveness frees you from hate, forces you to examine your motives and demandsthat you give up the need to be always right. When you hold back forgiveness,you let things eat away in your heart. This cannot only affect your spiritualhealth, but it can also be harmful to your physical and emotional you forgive someone who has harmed you, you not only free yourself fromthe burden, but you actually gain power over the situation. Anger or revengeonly worsens the problem within your spirit.

首先，你必須原諒他人，原諒自己。寬恕使你擺脫仇恨，迫使你檢查你的動機，要求放棄你總是正確的要求。當你吝嗇你的寬恕，你就是讓東西吃掉你的內心。這不僅會影響你的精神健康，而且會對你的身體和精神狀態造成傷害。當你原諒傷害你的人的時候，你不僅釋放了自己的負擔，你也真正獲得了掌控情況的權力。憤怒或者報復只會使你精神上的問題變得更糟。

Second, you should be grateful and thankful for theblessings you receive. Every time you have a negative thought, counter with athought of gratitude. The more you contemplate your blessings, the more youfeel the changes in your emotional and spiritual outlook. The worst habit isingratitude. If you feel gratitude, you will be amazed at the changes inyourself, your health, your relationships, your career, and even your entirelife.

其次，你應該感激你收到的祝福。每一次你產生消極想法的時候，用感激進行反擊。對你的祝福考慮的越多，你就越感覺到你情感和精神想法上的改變。最壞的習慣是不會感激。如果你覺得感激，你就會對你自己、你的健康、你的人際、你的事業甚至是你的全部生活的改變感到驚訝。

Third, you need a personal peace that will disconnectyou from disquieting or threatening thoughts. Personal peace is the knowledgethat all is well in the world. It becomes a reality when we shift our focusfrom problems we cannot solve to a higher vision of hopefulness.

第三，你需要個人的寧靜，把你和令人不安和威脅的想法斷開。個人平靜是一種知識，它告訴你世界上的所有事物都是美好的。當我們把焦點從我們不能解決的問題上轉移到希望的更高視野上的時候，它就會變成現實。

In short, in order to feel spiritually satisfied,then, you should be forgiving, be grateful, and be at peace with yourself.

簡而言之，爲了感覺到精神上的滿足，你就應該學會寬恕，學會感激，學會與自己和平相處。