怎樣處理生活中的壓力？(一）How to Handle Stress in Life?（一）

We are nowlive in the world where the fittest will survive. So it seems unlikely that wecan avoid the stress form this competitive society. And stress like adouble-edged sword, which can be used by us, or hurt us. The appropriate stresscan be the motivation for our success, while too much pressure can do greatharm to our health and daily lives. If we cannot get rid of it, we must learnto deal with it.

現如今，我們生活在一個適者生存的世界裏。在這個充滿競爭的社會，我們無法迴避壓力。而壓力就像一把雙刃劍，即可爲我們所用，也可傷害我們。適當的壓力可成爲成功的動力，但過多壓力會對我們的身體和生活造成傷害。倘若我們不能擺脫壓力，就得學會處理壓力。

First ofall, we should have a right attitude to stress. It’s important for us toanalysis the reasons that cause pressure. If we fear that we may not pass theexaminations, then we should study harder, spend more time on the weaksubjects, and ask teachers and friends for help. Then the stress on ourshoulders can be relieved.

首先，我們應該用正確的態度對待“壓力”。我們要學會分析產生壓力的原因。如果是因爲害怕考試不能通過，那麼，我們就應該努力學習，花更多的時間在薄弱的科目上，向老師同學請教。這樣，在我們肩上的壓力就能夠緩解了。

Second, weshould have more confidence in ourselves. Sometimes, we lack of experience orour inner heart is not ripe enough, we just don’t know how to solve theproblems, so the stress comes. We should say to ourselves that I lovechallenges and I am strong enough to face all of these. Failure does not mean Iam a loser, it only makes me stronger.

其次，我們該對自己更有信心。有時候，我們缺乏經驗，內心不夠成熟。我們不知道該如何處理問題，壓力也隨之而來。我們該對自己說：我喜歡挑戰，我足夠堅強去面對這一切。失敗並不意味着我是弱者，這隻會讓我變強。

Last butnot least, we can turn to our friend to talk about our problems. They mightgive us some useful suggestions. Or we can simply have a short vocation; go tothe place we love to relax ourselves.

最後，我們可以向朋友們傾訴自己的問題。也許他們會給我們提出有用的建議。或者，我們給自己放個短假，去自己喜歡的地方放鬆一下。

In a word,the stress in our lives is inevitable. We should face it probably, have faithin ourselves and use practical ways to deal with it.

總而言之，生活中的壓力無法避免。我們應該正確對待，對自己有信心，用實際方法去處理它。