健康的重要性The Important of Health

All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams？But if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:
所有的人都希望保持身體健康。健康比財富更爲珍貴。因爲健康是邁向成功的第一步。不妨想象一下：如果你生病了，你能做的就是整日無所事事的躺在牀上，你如何能夠去追逐你的夢想呢？如果你有個健康的身體，你就可以克服所遇到的一切困難，實現自己的夢想。既然健康對每個人都非常重要，我們該如果保持身體健康並變得更好呢？這裏有一些有用的建議給大家：
First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, don’t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have. 
首先，我們的作息要規律。早睡早起身體好，不要熬夜。一些人喜歡在睡覺之前玩手機遊戲或是看電子書，這對健康很不利。在睡覺之前，應該把手機關機。其次，不要太挑食。試着去吃更多的水果和蔬菜，少吃糖果和軟飲料。如果你想吃一塊巧克力，那就吃個蘋果代替吧。如果你想喝奶茶，那就喝白開水。一個星期別吃太多肉。最重要的一點是，每天都應該做運動。有很多種運動供我們選擇，比如說游泳，慢跑，跳廣場舞，打羽毛球等等。做運動可以增加血液循環，提高免疫力。一個人的免疫力越好，他就越少生病。
In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it’s not that hard to stay in good health. 
總的來說，如果我們重視自己的健康，我們就能避免生病。試着早點睡覺，多吃蔬菜水果，多喝水，每天都運動。你會發現，要保持身體健康也不是什麼難事。