如何在24小時內甩掉小肚腩?

Beat bloat and look visibly slimmer in a matter of hours with these simple tricks.

這些簡單的小方法能夠讓你在短時間內消除水腫、看起來更瘦。

When Michelangelo sculpted David, he worked on the marble from the outside-turning a block of stone into a masterpiece of art-and abs. But sculpting your abs needs to be done in an entirely different manner: from the inside.

當米開朗基羅雕刻《大衛》時，他從大理石的外面開始着手--將一塊石頭變成了藝術--雕刻腹肌。但我們塑造腹肌卻要用完全不同的方法：從身體內部着手。

Working out and eating right are at the core of getting the lean, flat belly you want. But when you want to shrink your belly as fast as possible (like, by Friday night for that holiday party), you need to rely on your body's own internal belly-flattening mechanisms that can be activated in less than 24 hours. It can sound a little like voodoo, but there really are a handful of simple tricks. Bring your digestive system into balance, and you'll rev up your metabolism, dramatically reduce see results in less than a day. Then check out these Ways to Boost Your Metabolism, too.

鍛鍊和正確飲食是打造平坦小腹的重點。但如果你想盡快甩掉小肚腩（比如，週五的晚上減掉小肚子，這樣就可以參加假日聚會了），那你就得指望身體內部的小腹平坦機制，這一機制可在24小時以內被激活。聽起來這可能像是巫術，但真的有些簡單的方法可以甩掉小肚腩。首先，平衡自己的消化系統，之後加快新陳代謝，大大減少腹脹……不到一天，你就能看到效果。也瞧瞧加快新陳代謝的方法吧。

1. MAKE A METABOLISM TEA

1. 泡一杯促進新陳代謝的茶

A sluggish digestive system equals a slower metabolic rate. Wake up your innards by starting the morning with a cup of ginger tea. This fast-friendly drink will help improve the digestion and elimination of your food and cut unhealthy cravings for salt or sugar, and is a key part of The 7-Day Flat-Belly Tea Cleanse-test panelists lost 10 pounds! Boil 1/2 tsp grated ginger with 1 cup of water and pour into a cup with your favorite tea bag.

消化慢等同於新陳代謝速率低。每天早晨喝杯薑茶喚醒內臟吧。這種快速飲料將有助於促進消化系統、排出廢棄物、減少你對鹽或糖的渴望，而且也是"7天茶飲--露出平坦小腹"的關鍵部分--被測成員整整減少了10磅！用一杯水煮半茶匙的生薑，然後倒到你最喜歡的茶包中，享受吧！

2. TAKE A BATH WITH EPSOM SALT

2. 用瀉鹽泡澡

Relaxing in any tub is always nice, adding two cups of Epsom salt may help deflate your belly more effectively by pulling excess water out of your body. To avoid dehydration, only do this ritual once a week.

在浴缸中放鬆總是件美好的事情，在浴缸裏倒入兩杯瀉鹽會排出身體裏多餘的水分，從而有助於更有效的排空你的肚子。爲了避免脫水的情況，每週泡一次瀉鹽澡就行了。

3. EAT A BANANA

3. 吃根香蕉

Bananas are packed with potassium, a nutrient that helps regulate fluid balance to flatten belly bloat. It's just one of the 21 Amazing Things That Happen to Your Body When You Eat Bananas!

香蕉富含鉀元素，這種營養物質能調節體內的液體平衡、讓你的小腹平坦。吃香蕉時，你的身體會發生21件特別神奇的事，而平坦小腹就是其中一件。

4. AVOID CERTAIN VEGGIES

4. 有些蔬菜不要吃

Even though they're filled with health-promoting nutrients, these are also contain sneaky belly-bloaters, including: White onions, artichokes, corn, brocolli, cauliflower, kale, raw spinach, and button mushrooms.

雖然這些蔬菜富含有益健康的營養物質，但它們也含有一些隱藏的物質，會導致腹部膨脹，包括：白洋蔥、洋薊、玉米、西蘭花、花椰菜、羽衣甘藍、生菠菜和洋菇。