勵志美文：成功源於積極的習慣

The single most important factor that contributes to success is what you do every single day. It is as simple as that. You habits will determine whether you are successful or not. If you have strong and healthy positives habits, it does not matter whether or not you fail today because you are guaranteed to succeed in the long run. Having positive habits does not mean that you will succeed every single time. However, in the long run, there is no doubt that you will achieve all you goals and be successful. On the other hand, if you have strong negative habits, you are guaranteed to fail in the long run. It does not matter whether you succeed today or not. If your habits are self-destructive, you will fail in the long run.
　　Why are Habits so Important?
　　Because you repeat the same actions and the same behaviors every single day. A single positive action will not change your life, but the same action repeated 1 000 times will have a significant impact on your life. For example, if you go to the gym one time, you won’t see a big difference in your life. However, if you go to the gym 1 000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a tremendous impact on your life in the long run.
　　Guaranteed Success
　　When you have strong positive habits, it does not matter whether you fail right now or not, because you are guaranteed to succeed in the long run. Do you know the law of sowing and reaping? The law of sowing and reaping states that you reap what you sow. If you are always sowing good positive actions, the only logical result will be success. A man who has a strong work ethic and who has a clear goal will succeed no matter what. This man has developed the habit of working hard. It does not matter whether he fails an exam or miss a sale. The man will keep working until he succeeds. I am not worried about this man. He will be successful.
　　Guaranteed Failure
　　When you have negative habits, failure is guaranteed for you until you take the conscious decision to change you habits forever. Negative habits include overeating, gambling, smoking, drinking and taking drugs. However, let’s not forget those other negative habits that are often the real cause of failure. These negative habits are character traits that will stop you from achieving success. I’m talking about mental habits such as procrastination, laziness, fear, shyness, lack of courage, etc. Procrastination is the worst negative habit. It is a dream killer. Instead of taking action and working hard to achieve his goal, the procrastinator decides to delay and to wait until tomorrow. However, when tomorrow becomes today, the procrastinator keeps delaying. The only solution to his problem is to start taking action right now.
　　How to Develop Positive Habits
　　There’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.
　　How to Eliminate Negative Habits
　　The only way to destroy negative habits is to stop reinforcing them. If you are a smoker, stop smoking. If you are a drug user, stop using drugs. If you are a procrastinator, stop procrastinating and start taking action right now. Yes, it will be very difficult at the beginning. The first week will be very hard. After three weeks, you will feel a lot better. Eliminating negative habits is hard because you associated a lot of pleasure to these habits in the past.
　　How Psychology Can Help
　　If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed.” If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is toxic and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”
　　Action Plan
　　It’s now time for you to develop positive habits in your life and eliminate your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to eliminate. For each positive habit, write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you’re not going to take in the next weeks. Here are some positives habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc. Here are some negative habits to eliminate: gambling, drug and alcohol abuse, overeating, procrastination, shyness, etc.
　　You Can Do It!
　　Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours.
　　引導成功的唯一最重要的因素是你每一天所做的事情。就這麼簡單。你的習慣將會決定你成功與否。如果你有強大而且健康的積極的習慣，你現在是否失敗都無所謂，因爲你將來註定會成功。保有積極地習慣並不意味着你每一次都會成功。然而，從長遠看來，毫無疑問你將會實現所有的目標，成爲成功人士。相反，如果你有強大的消極的習慣，你將來註定會失敗。無論你現在成功與否。如果你的習慣是自我毀滅性的，你將來必定失敗。
　　爲什麼習慣如此重要？
　　因爲你每一天都在重複同樣的動作和同樣的行爲。一次積極的行動不會改變你的人生，但是同樣的行動重複1000次，將會對你的人生產生巨大的影響。比如，如果你去做一次健身，你看不到有什麼大不同。然而，你5年裏去做了1000次健身，你就會發現你身體的大變化了。這對於理財、健康、人際關係、工作、職業和上學是同樣的道理。每一天都充分簡單的積極地行動，將會對你以後的人生產生巨大的影響。
　　必定的成功
　　如果你有強大的積極地習慣，你現在失敗與否都無所謂，因爲你將來註定成功。你知道播種與收穫的道理嗎？這個道理是你將會收穫你播種的東西。如果你一直做良好的積極的事情，唯一符合邏輯的結果就是成功。一個有着良好的職業道德和明確的目標的人無論怎樣都會成功。這個人已經形成了努力工作的習慣。一次考試的失敗或是丟掉了一點銷售額都沒有關係。這個人會繼續努力知道成功。我不擔心這樣的人。他必定會成功。
　　必定的失敗
　　如果你有消極的習慣，你必定失敗，除非你主動採取措施永遠改掉這些習慣。消極的習慣包括暴飲暴食、賭博、吸菸、喝酒和吸毒。然而，我們不能忘記其他那些真正導致失敗的消極習慣。這些消極習慣是可能阻止你走向成功的性格特點。我指的是精神層面的習慣，例如浪費時間、懶惰、膽小、害羞、缺乏勇氣，等等。浪費時間是最壞的消極習慣。它是夢想的殺手。非但不採取行動爲達到目標努力工作，取而代之的是拖延，明日復明日。然而，當明天變成了今天，仍舊在拖延。唯一的解決辦法就是立即行動起來。
　　怎樣形成積極的習慣
　　沒有什麼是比形成積極地習慣更簡單的了。你只需要每一天都做你希望能形成習慣的事情。如果你想養成跑步的習慣，那就幾乎每天都去跑步。如果你想養成健康飲食的習慣，那麼每天都吃健康食品。如果你想有閱讀的習慣，每天都閱讀。習慣是由重複養成的。你重複的越多，以後做起來就越容易。
　　怎樣摒棄消極的習慣
　　打破消極的習慣的唯一方式就是停止重複它們。如果你是個菸民，停止吸菸。如果你是個吸毒的人，停止吸毒。如果你是個磨蹭的人，停止拖沓並且現在就採取行動。當然，開始的時候將會很難。第一週將會很痛苦。三週以後，你就會感覺好一點了。摒棄掉消極的習慣是很難的，因爲你在過去的許多樂趣都跟這些有關。
　　怎樣用心理學來幫助你
　　如果你想成功地改掉你的習慣，你應該改變你內心的關於這些習慣的想法。比如，你的舊觀念是：“我喜歡香菸，因爲它使我感覺很好很輕鬆。我需要香菸來使我快樂和放鬆。”如果你保有這樣的想法，那麼你的戒菸行動將不會持續很久。想反，如果你採取這樣的觀念：“我喜歡瑜伽，因爲這使我感覺舒適而且放鬆。香菸是有害的並且破壞了我的健康。瑜伽使我快樂。”你應該分析你的觀念，確保你不會停止改掉惡習。當你試圖形成良好的習慣的時候也是同樣的道理。當你想開始健康飲食的時候，你應該開始想這些積極的觀念：“健康的食物對我的健康是有益的。它給我許多能量，我感覺非常好。”
　　行動計劃
　　現在就是你形成生活中的積極地習慣改掉惡習的時候了。寫下3個你想形成的積極的習慣和3個你想改掉的消極的習慣。對於每一個積極的習慣，準確的寫下你將每一天採取什麼行動來形成新的習慣。對於每一個消極的習慣，準確的寫下你下週打算不做什麼。這些是將會引導你成功的積極的習慣：鍛鍊身體、健康飲食、閱讀、節儉、學習、健康的人際關係，努力工作，等等。這些是應該改掉的消極的習慣：賭博、吸毒、嗜酒、暴飲暴食、拖沓、害羞，等等。
　　你能行
　　每個人都可以改變。這所需要的就是勇氣和承諾。現在就下定決心通過改變習慣來改善你的生活。現在就行動起來。不要害怕。是的，你也許會在這條路上犯一些錯誤。但是永遠不要忘記如果你生活中有着積極的習慣，你必定會成功。如果你堅持到底，成功註定屬於你